Showing posts with label Mindfulness. Show all posts
Showing posts with label Mindfulness. Show all posts

Wednesday, September 21, 2016

DAYS OF ALL BODY AND NO MIND



Gleaning some words from old masters
I make my own poems.

Ryokan

Poetry is not about language.
It's about something.

Joel Oppenheimer

Who says my poems are poems?
My poems are not poems.
Once you know my poems are not poems
Then we can talk poetry.

Ryokan

Each of these quotes appears on one of 
the opening pages of While We've Still Got Feet
a 2005 collection of poems by David Budbill.


In the past few days, I've been reading some of the work of poet David Budbill. Inspired by the hermit-poets of ancient China, Budbill left the cities more than four decades ago and moved to a remote hermitage on the top of Judevine Mountain in Vermont.  For the next thirty-five years, he spent most of his time there, reading poetry, writing poetry, playing his flute, and tending to his land.  Having read some of his poetry, it's clear that he was also seeking to live a simple, uncomplicated life that was in harmony with the ancient wisdom of his Asian mentors.  

In the collection of poems referenced above — While We've Still Got Feet — Budbill mentions the work of more than a dozen Asian poets or philosophers, including Lao Tzu, Chuang Tzu, Ryokan, and Han Shan.  There is also a poem which celebrates the Tao Te Ching:

                                              The Way is Like Language

                               The Way is like language.  The more you use it, 
                               the more it responds, becomes resilient, pliable,
                               lithe, liquid, smooth, supple, available, eager.

                               Go ahead, do anything you want to it.  You can't 
                               hurt it.  It is far more powerful than you are.
                               It's there to serve and dominate you all at once.

                               Surrender to it and it will be your servant.
                               It is your tool, your toy, your master.

I find the Tao or "The Way" running through many of Budbill's poems.  He is clearly a poet who has given most of his life to learning how to live simply and mindfully, how to live beyond the win-lose conventions of American culture, and how to live more in the body and less in the chatterbox arena of the mind.  On this latter point — body versus mind — I especially like this poem:


                                 This Shining Moment in the Now

                                             
               When I work outdoors all day, every day, as I do now, in the fall
               getting ready for winter, tearing up the garden, digging potatoes,
               gathering the squash, cutting firewood, making kindling, repairing
               bridges over the brook, clearing trails in the woods, doing the last of
               the fall mowing, pruning apple trees, taking down the screens,
               putting up the storm windows, banking the house — all these things,
               as preparation for the coming cold . . .

               when I am every day all day all body and no mind, when I am

               physically , wholly and completely in this world with the birds,
               the deer, the sky, the wind, the trees . . .

               when day after day I think of nothing but what the next chore is,

               when I go from clearing woods roads, to sharpening a chain saw,
               to changing the oil in a mower, to stacking wood, when I am
               all body and no mind . . .

               when I am only here and now and nowhere else — then, and only

               then, do I see the crippling power of mind, the curse of thought,
               and I pause and wonder why I so seldom find
               this shining moment in the now.

                  From While We've Still Got Feet, Copper Canyon Press, 2023.


Here's to the shining moment of the now.  To quote a line which lends itself to the title of this Budbill collection, "let's go dancing/while we've still/got feet."


Wednesday, August 3, 2016

MINDFULNESS: "NEXT TIME" OR NOW


The present moment is filled with joy and happiness.  
If you are attentive, you will see it.

Thich Nhat Hanh

Learning to live more mindfully, by which I mean living in the moment and paying attention to whatever is present, has led many people to achieve greater peace and happiness in their lives.  This has been my experience as well.  When I clear my chatterbox mind of thoughts about the past or future, I inevitably find that there is vibrant, meaningful life in the mere act of being alive and being present with whatever is before me.  It is in the present moment, and only the present moment, that we hear distant birdsong, feel the wind on our faces, witness the magical unfolding of life in all of its glorious forms.

While I'm not inclined to spend a lot of time on regrets — that allows the past to steal the  present moment — I have often wondered if my earlier life would have been different if I had known then what I know now, particularly with respect to the value of living mindfully.  Of course, one can never know the answer to questions like this. Still, it's interesting to contemplate, as William Stafford does in this lovely poem.



                                                          Next Time
                                                    by William Stafford

                                       Next time what I'd do is look at
                                       the earth before saying anything.  I'd stop
                                       just before going into a house
                                       and be an emperor for a minute
                                       and listen better to the wind  
                                            or to the air being still.

                                       When anyone talked to me, whether
                                       blame or praise or just passing time,
                                       I'd watch the face, how the mouth
                                       has to work, and see any strain, any
                                       sign of what lifted the voice.

                                       And for all, I'd know more—the earth
                                       bracing itself and soaring, the air
                                       finding every leaf and feather over
                                       forest and water, and every person
                                       the body glowing inside the clothes
                                            like a light.