Showing posts with label preservation. Show all posts
Showing posts with label preservation. Show all posts

Tuesday, August 19, 2008

Save $$$ With Proper Produce Storage

DID YOU EVER WONDER why most modern refrigerators have two vegetable bins? It's not to keep your beer cans separate from your soda cans. I came across an interesting article on ethylene gas and proper food storage on vegan food blogger Kittee's website. I've heard about it before, and it was interesting to note that I already separate my food based on this.

Any amount of folk wisdom plus experience and observation will result in proper food storage, to a certain level, along with a sense of which fruit will ripen once picked and what will simply rot.

Certainly, I have picked up my share of tips at the farmer's market -- a tiny Chinese woman at the Heart of the City farmer's market told me the best way to preserve the giant bags of oranges is to spread them out on a baking sheet, with a towel underneath, so there is plenty of air between them, and eat the softest or ripest oranges first. Works great for other produce, too -- I do this with apples, peaches and apricots in the refrigerator.

Kittee's guide motivated me to do a bit of digging and found a great chart on how ethylene gas affects your produce. I also found a very comprehensive and useful guide to proper food storage on the website of the Canadian Produce Marketing Association.

Without further adieu, here's my guide to what should go into your two produce bins in the fridge, based on which fruits or veggies produce ethylene gas and which fruits or veggies will rot when exposed to too much of it (yes, even in low temperatures in the refrigerator).

Drawer 1: Fruit Drawer (Ethylene producers)
Apples
Apricots
Avocados
Bananas
Cantaloupe
Carambola (star fruit)
Green onions
Kiwi fruit
Leeks
Mango
Nectarine
Papaya
Peaches
Plums
Tomatoes
Drawer 2: Potatoes, Onions, Garlic and Ethylene Sensitive Produce, including:
Asparagus (gets tough)
Unripe kiwi fruit
Watermelon
Beans - green & wax (sensitive to cold, causes russeting)
Belgian Endive
Berries (will get moldy)
Broccoli
Brussels sprouts
Cabbage
Carrots (will get bitter)
Cauliflower
Cherimoya
Cucumbers
Eggplant
Greens, lettuces
Peas
Peppers
Persimmons
Quince
Squash - winter/dark skinned
Sweet potatoes
Watermelon


Exceptions & Notes:
  • Potatoes, onions & garlic will sprout when exposed to too much ethylene, but have otherwise low sensitivity to it, hence the traditional co-mingling of potatoes, onions and garlic in the same drawer.
  • Some unripe fruit -- like kiwis, bananas, avocados -- are very ethylene sensitive and can be ripened in a paper bag with an apple
  • Cherries store with stems to prolong shelf life
  • Grapes absorb odors from leeks & green onions, get moldy from Ethylene
  • Rhubarb will absorb odors from avocado & green onions
  • Peaches, pears, passion fruit & tomatoes produce and are very sensitive to ethylene - store the ripe fruit in a single layer in the refrigerator

Don't spend money on silly bags and indicators -- just buy what you need, use what you buy, and keep an eye on how you store things together in the fridge. You know, like companion planting -- this is companion food storage.

BONUS: If you have a big kitchen and lots of storage space with different places that keep stuff at different temperatures, check out this link to the UC Davis Vegetable Research & Information Center Guide to Harvesting & Storing.

FIVE Food Storage Spaces for Optimal (not tiny apartment kitchen) Storage:
  • 2 crisper drawers in your fridge
  • 45-55 degree/85-95% relative humidity space
  • 50-60 degree cool dark place (basement, garage)
  • 65-70 degree room temperature area out of direct light