Showing posts with label frugal. Show all posts
Showing posts with label frugal. Show all posts

Tuesday, August 19, 2008

Save $$$ With Proper Produce Storage

DID YOU EVER WONDER why most modern refrigerators have two vegetable bins? It's not to keep your beer cans separate from your soda cans. I came across an interesting article on ethylene gas and proper food storage on vegan food blogger Kittee's website. I've heard about it before, and it was interesting to note that I already separate my food based on this.

Any amount of folk wisdom plus experience and observation will result in proper food storage, to a certain level, along with a sense of which fruit will ripen once picked and what will simply rot.

Certainly, I have picked up my share of tips at the farmer's market -- a tiny Chinese woman at the Heart of the City farmer's market told me the best way to preserve the giant bags of oranges is to spread them out on a baking sheet, with a towel underneath, so there is plenty of air between them, and eat the softest or ripest oranges first. Works great for other produce, too -- I do this with apples, peaches and apricots in the refrigerator.

Kittee's guide motivated me to do a bit of digging and found a great chart on how ethylene gas affects your produce. I also found a very comprehensive and useful guide to proper food storage on the website of the Canadian Produce Marketing Association.

Without further adieu, here's my guide to what should go into your two produce bins in the fridge, based on which fruits or veggies produce ethylene gas and which fruits or veggies will rot when exposed to too much of it (yes, even in low temperatures in the refrigerator).

Drawer 1: Fruit Drawer (Ethylene producers)
Apples
Apricots
Avocados
Bananas
Cantaloupe
Carambola (star fruit)
Green onions
Kiwi fruit
Leeks
Mango
Nectarine
Papaya
Peaches
Plums
Tomatoes
Drawer 2: Potatoes, Onions, Garlic and Ethylene Sensitive Produce, including:
Asparagus (gets tough)
Unripe kiwi fruit
Watermelon
Beans - green & wax (sensitive to cold, causes russeting)
Belgian Endive
Berries (will get moldy)
Broccoli
Brussels sprouts
Cabbage
Carrots (will get bitter)
Cauliflower
Cherimoya
Cucumbers
Eggplant
Greens, lettuces
Peas
Peppers
Persimmons
Quince
Squash - winter/dark skinned
Sweet potatoes
Watermelon


Exceptions & Notes:
  • Potatoes, onions & garlic will sprout when exposed to too much ethylene, but have otherwise low sensitivity to it, hence the traditional co-mingling of potatoes, onions and garlic in the same drawer.
  • Some unripe fruit -- like kiwis, bananas, avocados -- are very ethylene sensitive and can be ripened in a paper bag with an apple
  • Cherries store with stems to prolong shelf life
  • Grapes absorb odors from leeks & green onions, get moldy from Ethylene
  • Rhubarb will absorb odors from avocado & green onions
  • Peaches, pears, passion fruit & tomatoes produce and are very sensitive to ethylene - store the ripe fruit in a single layer in the refrigerator

Don't spend money on silly bags and indicators -- just buy what you need, use what you buy, and keep an eye on how you store things together in the fridge. You know, like companion planting -- this is companion food storage.

BONUS: If you have a big kitchen and lots of storage space with different places that keep stuff at different temperatures, check out this link to the UC Davis Vegetable Research & Information Center Guide to Harvesting & Storing.

FIVE Food Storage Spaces for Optimal (not tiny apartment kitchen) Storage:
  • 2 crisper drawers in your fridge
  • 45-55 degree/85-95% relative humidity space
  • 50-60 degree cool dark place (basement, garage)
  • 65-70 degree room temperature area out of direct light

Saturday, June 14, 2008

DIY Laundry Detergent

One of the things I have always disliked about laundry is the expense and the waste of time. I'm fortunate to have a washer and dryer in my current apartment -- though the dryer is electric and I only use it as a last resort in the winter to dry sheets and blankets (everything else is hung on hangers around the apartment). Most of the year, I hang my clothing to dry on the line.

Detergent is always expensive - liquid detergent is a waste because you're basically buying water - powdered detergent comes with its own issues. I read about making your own laundry detergent several months ago and have been planning for the day when I finally used up my box of Biokleen powdered detergent.

While the ingredients are all basically the same - bar soap, borax and washing soda -- proportions vary widely as do the amounts you use. One powdered recipe recommends using only 1T or 2T, and the liquid detergent recipes vary between from 1/8 to 1 cup. One of the biggest variables in the liquid detergents seems to be the amount of water added -- recipes calling for 2 gallons are around 1/4-1/2 cup soap for a load, and recipes calling for a 5 or 10 gallon bucket have you putting up to 1 cup in the wash. I live in a small apartment - the idea of using a small 2 gallon bucket (with lid) that fits under the sink appeals to me.

Since I am cutting down on driving (like to 200 miles per month average since December), I like to link trips as much as possible. Yesterday I drove into San Francisco and left my car for an oil change (prematurely - at 6K miles, I'll wait until 10K or next June), then I went and did errants. I picked up Borax ($5.29 for 76 oz) and washing soda ($0.60 per lb) at Rainbow Grocery. They no longer carry Fels Naptha, so I picked up a couple bars of Kirk's Coco Castille (saponified coconut oil) "just in case." My brother helpfully checked around and informed me that the Pastime Ace on San Pablo (where I planned to find a bucket) carries Fels Naptha -- so I picked up James and we went back to the East Bay to the hardware store.

So, I invested in a bucket with a lid -- buying more plastic was not part of the general idea of making my own laundry detergent but my last bucket only lasted 12 years and died a month ago. I ended up buying a second bucket for floor cleaning and watering the garden. This morning I realized I need some kind of container to store my fertilizer ingredients per Crunchy Chicken's gardening challenge (and watering the garden is going to be another experiment - I have to visit my friend Dave about the 55 gal drum/spigot gravity drip hose with a battery powered timer system he uses).

HPIM5532

Costs (including tax):


Bucket & Lid $7.01

Ingredients (per batch)
  1. Borax ($5.73 for 76 oz box = $0.07 per oz) 1/2 c weighs 2 7/8 oz - $0.20
  2. Fels Naptha ($1.40 for 4 oz bar) 1/3 bar - $0.47
  3. Washing Soda ($0.65/lb = $.04 per oz) - 1/2 c weighs 5 1/8 oz - $0.205
Total Cost for 2-Gallon batch of laundry detergent: $0.875

64 loads at 1/2 c. soap per load:
$0.014 per load.

If I include the cost of the bucket, my first batch comes to $0.11 per wash (or less if I use 1/4 per load).

The powdered soap I was using costs something like $0.11 and liquid soap costs a bit more.

THE PROCESS:
  1. Dissolve 1/3 bar grated Fels Naptha soap in hot water.
  2. Add 1/2 cup washing soda and 1/2 cup Borax to hot water.
  3. Pour hot tap water and soap mixure into bucket and stir. Let sit overnight before using.


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Links:
Tip Nut has about 10 recipes
Crystal Miller has a recipe with detailed instructions and pictures
See also recipes from: Suite 101, The Frugal Shopper, Recipezaar