Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Tuesday, March 03, 2026

Why I Won’t Be Paying $20/Month for OttnoAI — Even Though I’m Glad I Tested It

 After three sessions with OttnoAI one long session, one that disappeared when I closed the tab, and a third that produced a long set of recommendations I’ve come away with a clear sense of what this tool is, what it isn’t, and why I’m not going to subscribe at $20/month.

This isn’t a negative review. I’m genuinely glad I tested it. I think the founder is building something interesting, and I appreciate the privacy‑first stance. But the product, as it exists today, isn’t something I can justify paying for — especially when the core value should be built directly into Garmin Connect or even MyFitnessPal.

Here’s why:

1. Every session starts from zero — no memory, no continuity, no way to save

OttnoAI has no way to:

  • save a chat

  • resume a session

  • pick up where you left off

  • maintain context across conversations

If you close the tab, the entire session is gone. My second session — which included a long, detailed back‑and‑forth — simply vanished.

This means you have to:

  • copy/paste everything into Word or Notes

  • re‑explain your context every time

  • get very good at prompt engineering

  • manually reconstruct your own history

For a tool that’s supposed to help interpret long‑term health data, starting from zero every time is a major limitation.

This alone makes it hard to justify a subscription. I get the same level of service from the post-Amazon acquisition One Medical level of care by physician assistants acting as primary care practitioners.

2. The trial banner never updated — the UI feels unfinished

For three days straight, the banner at the top of the screen said:

“3 days left in your trial.”

It never updated unless I manually refreshed the window.

It’s a small thing, but it signals that the UI is still early and not fully wired up. Combined with the typing lag and occasional freezing, it reinforces the sense that the product is still in a prototype phase.

3. The hallucinations are frequent, and sometimes stubborn

I expect hallucinations from any LLM — that’s not the issue. The issue is the type of hallucinations and the fact that some persisted even after correction.

Examples:

  • It told me to “contain the cats” (as if that’s ever happening).

  • It invented a “coursework intensity timeline” out of thin air.

  • It repeatedly insisted my L4‑5 spinal fusion was causing ongoing pain — even after I corrected it multiple times and explained that the surgery solved the problem completely.

  • It assumed my midterm project was an “exam day” and blocked it out as a rest day.

  • It confidently told me it didn’t have my 30‑day data… until I uploaded the CSV… at which point it said, “Oh yes, I do.”

These aren’t edge cases. They happened in every session.

The model did correct itself when prompted, but the fact that it needed repeated correction — especially about the spinal fusion — is a sign that the grounding and guardrails aren’t strong enough yet.

4. It overreaches into medical interpretation

This is where I get cautious.

OttnoAI drifted into:

  • diagnosing causes of heel pain

  • predicting recovery timelines

  • interpreting autoimmune interactions

  • prescribing caloric deficits

  • making claims about hormonal patterns

  • giving sleep‑architecture interpretations that sounded authoritative but weren’t grounded in my actual data

I understand the founder’s intent that this is meant to be a supportive tool, not a medical device. But the model’s tone sometimes crosses that line, and users may not always know when it’s guessing.

This is exactly why I think this kind of tool needs stronger constraints before it’s ready for a paid tier.

5. The helpful recommendations were good — but not $20/month good

To be fair, I did get a few genuinely useful insights:

  • Stop taking melatonin every night as it’s more disruptive than helpful

  • Add brown noise to my nightly routine

  • Take progesterone at the same time every night (8:30–9pm) and give it 60–90 minutes to work

  • Try a 5‑minute box breathing exercise after driving

  • Warm the bed with the heated mattress pad, then turn it off when I get in

These are small, actionable, grounded suggestions which are exactly the kind of thing Garmin should be surfacing.

But here’s the thing:

These insights came after hours of prompting, correcting, and steering the model back on track. They weren’t the default output. They were the result of me doing the heavy lifting.

That’s not a $20/month experience.

6. This functionality belongs inside Garmin Connect (or MyFitnessPal), not as a standalone subscription

Garmin already has:

  • the data

  • the sensors

  • the long‑term history

  • the stress and HRV models

  • the sleep architecture

  • the recovery algorithms

What they don’t have is the interpretation layer — the connective tissue that helps people understand why their sleep tanked, why their stress spiked, or why their heel hurts after certain activities.

OttnoAI is trying to build that layer. But it shouldn’t require:

  • exporting CSVs

  • manually uploading files

  • re‑explaining your context every session

  • paying $20/month for something Garmin could integrate natively

This is the kind of functionality that should be built into Garmin Connect or MyFitnessPal as part of the existing ecosystem, not a separate subscription.

7. I’m glad I tested it — but it’s not ready for me to pay for

OttnoAI is ambitious. It’s privacy‑first. It’s trying to solve a real problem. And I genuinely appreciate the founder’s approach.

But the product today:

  • loses sessions

  • hallucinates frequently

  • overreaches medically

  • misinterprets context

  • lacks grounding

  • has no memory

  • requires constant correction

  • feels like a prototype

  • and doesn’t yet deliver $20/month of value

I’m rooting for it. I want it to succeed. But right now, it’s not something I can justify paying for — especially when the core value should be built directly into the platforms that already hold my data.

Monday, January 17, 2011

Raw Vegan Challenge 2011, update

It's now been over 2 weeks - I've lost almost 10 pounds.  I confess - the first week of January, I didn't do very much to push myself to get into the gym.  I did, however, get my refrigerator cleaned out and put together my workout regiment tracking sheet (this is not new - I've used some version of this for the last 10 years).

EXERCISE: My workout regimen - granted - it's getting off to a slow start and I'm lazy, is something like this:
  • Visit the gym (3-5x/week)
    • Ride my bike to the gym & back (4+ miles total)
    • 80 minutes on the recumbent bike - it's good for hamstrings & I can read my book!  I usually work out around 160-170 bpm for an hour, then step down from 150 to 100 in a 20 minute cooldown
    • Strength training
  • Crunches/push ups (2-4x/week)
  • Yoga (1-2x/week)
  • Hiking (1-2x/week) 
Yoga at home is different from going to a teacher-led class, that's for sure.  Cats interfere, space is limited and there are more distractions.  In December, I went to about 20 classes at Square One Yoga - and I love the space and some of the teachers were really great.  However, it reminded me that I really don't like Hatha yoga - it's too "busy" and fast.

I like iyengar for the precision, the slow stretching and the long held asanas that are more body weight training than yogaerobics I get in Hatha, Vinyasa or Ashtanga.  Also - as a swimmer, I value my shoulders and just a few weeks of Hatha had my shoulders crying "foul!" from too many repeated vinyasas.  I am going to go back to yoga with Stack Buss - she's a certified iyengar instructor and and very patient.

DIET: Breaking one of the cardinal rules of good dieting and nutrition, I have not been keeping a food journal.  My basic diet is that the bulk of my meals should be high nutrient, low glycemic index vegetables, with some fruit.  Over the past couple of weeks, my diet has looked like this:
  • Breakfast:  decaf organic coffee (french press) with sucanat & So Delicious coconut milk creamer, carrot juice or green juice if feel like it, maybe 1-2 apples or a couple of carrots.
  • Green smoothie: my favorite is 3-4 leaves of kale, 1 small zucchini, 2 cubes of frozen persimmon puree or 2-4 frozen strawberries, brown rice protein powder and psyllium husk powder
  • Snacks have included:
    • "I Am Spirit" sprouted teriyaki almonds (from I Am Grateful)
    • Kale chips
    • "I Am Relishing" Buckwheat crackers & sprouted almond hummus (from I Am Grateful)
    • Flaxseed & carrot pulp crackers
  • Dinner varies, and I have skipped a few dinners after having a great big green smoothie late in the afternoon.  Dinner has looked like this:
    • Kale & fennel salad
    • Romaine salad with red pepper, avocado, carrots & dressed with lemon juice, salt, black pepper and olive oil
    • Green papaya salad
    • Raw cabbage salad/coleslaw
    • Raw enchiladas from I Am Grateful - the spinach tortillas came out a little thin, but delicious, and the two fillings I made were Red bell pepper & Cashew, Pumpkin Seed & Green Chiles with raw cashew sour cream (also from  I Am Grateful) and a nice spicy sauce leftover from kale chips
    • Cauliflower couscous - holy cow!  who'd have thunk?
    • Kim chee - I'm very fortunate that a friend passed on a 7.5 Harsch Gairtopf Fermenting Crock to me last summer for kombucha.  The kombucha mother lives on in the compost pile in the backyard and my first batch with green cabbage came out great! A couple of friends came over for a motorcycle mechanics tutorial and they helped me test it extensively!  For recipes check out  I Am Grateful and  Wild Fermentation - there are also plenty of resources on the web.
    • "I Am Authentic" Koi Teow soup, from I Am Grateful, a super delicious and easy miso based soup - equal parts miso, agave & lime juice mixed with hot water, add 1 cup of spiralized, shredded or julienned veggies, a bit of garlic & hot chile oil.
  • Herbal tea (unsweetened)
 My goal is to keep my caloric intake around 1000-1200/day, which - combined with my activity - should effect the weight loss by end of April.  Never fear - I eat appropriately for my activity level and weight loss goal.  My salads are quite big - a whole bunch of romaine with half a red bell pepper, a whole avocado, a carrot & 1/4 c sprouted seeds (sometimes).

SIDE EFFECTS:  Other than weight loss, there are definitely some side effects to switching to a raw diet.  Detoxing will happen when you cut out wheat anyway - but I was quite unprepared for some of the effects.  After the first week or so, I started noticing a few things.

First, a few sips of port tasted like cough syrup.  I tried having a glass of wine last week and again on Saturday and it just tasted sour - and not in a good way.  Late last week, I noticed that my eyes felt goopy - I was waking up with lots of crusty bits in the corners of my eyes, and for about two days - my eyes felt blurry and bleary, and I noticed a decrease in distance vision.  I had a few headaches, too, so I thought I was coming down with a cold or allergy attack but the symptoms passed after Saturday.  I also noticed that my skin has gotten a lot drier - and yes, I am eating avocados in salads & smoothies, in addition to nuts. 

Finally, I noticed that - well - I don't feel as "hungry" as I did before I started this regimen.  I don't have the desire to snack.  I feel pretty well satiated - after chewing through 3 bowls of kim chee, you get to mandibular workout  and enough nutrition.  I haven't had any unusual cravings (though tempted by the knowledge that Cha-Ya's expanded location is open to go get agedashi tofu!).