Look back and smile
This week was pretty bad. My 1200/1400 calories per day was a fiasco. I stuffed my face with cookies and treats. My daughter needs a snack in first grade at school. So I bought some treats for her and ended eating it all. Yes, I can't have things like that at the house. That's it.
Then, I went boxing 2 hours instead of 3 (my goal a week). My wrist started bothering me so I skipped the 3rd hour. Well I could have gone walking. Nope, I stayed home and all I could think about was when hubby and I could watch more vampire diaries episodes (I am on season 2).
I got super depressed about my failure this week and what I want my body to look like. I told myself that it was ok because I have come a long way from not working out for 15 years to even doing boxing or walking for 1 hour easily.
I am going to look back and worry less about how much I have to go.
I still manage to burn 1000 calories for 1 hour of boxing. That's pretty good!
What is your motivation to exercise?
Please share