Showing posts with label fit life. Show all posts
Showing posts with label fit life. Show all posts

Tuesday, May 27, 2014

week 7 and 8: My skirt fits!


Week 7 was still a struggle since I was a little bit sick with a sore throat. I still managed to work out 4:45 minutes. My eating was pretty bad but on Sunday I fit one of my skirt that I was not fitting last month, so I have been loosing weight anyway.

Week 8. I had to deal with sick kids again. I swear we never got out of colds since this winter. I still worked out 3 hours and my eating was pretty good. I have been a little discouraged but I know that if I continue to work out. Even if it's just walking I will get fit and finally fit my old clothes.

My legs are really looking great and I have to focus on the positive about my body. A lot of people I know are working out too since I started and I am happy I can be a positive influence. 
There has been some viral clips on Facebook about "loving your body how it is" Meaning it's ok to be fat...Well I have to tell you. When you hit 40 you better be ready for diabetes and cholesterol and high blood pressure. It's around the corner. I really don't care what your body looks like but you have to be healthy.

I had gestational diabetes with my last pregnancy and I did not take medicine. I went super strict with the diet and I made it but it was super hard.
There is no way on earth I am going to have diabetes in few years. It was my wake up call for me. I want to be healthy and being overweight when you are older is not being healthy. 

Sunday, July 28, 2013

weight loss progress week 8

The scale can't lie. I weighed myself yesterday morning and I am now at a 13. 4 pounds loss. I am 5.3 at 134.6 pounds.

I exercised 4 to 5 hours a week theses past 4 weeks. The first 2 weeks I didn't go boxing because my baby was sick and husband was out of town. Then I just took some time to walk.
This week I went boxing for 2 hours. Run for 1 hour and did my first leg day with 20 pounds weights. This is new with my routine as I was only walking. I am obviously getting stronger. I want to start doing more weights and build more muscles.
I have been eating between 1200 to 1400 calories per day. Clean eating = Healthy
This time I lost less than the first 4 weeks but I am still happy about the results.
I can tell my body has changed a lot and my muscles are starting to show up. 
I was at the store yesterday and can now fit in Small size clothes. I used to be a Large. My feet are also smaller in my shoes.
I am liking my new fit life and get ornery on the days I can't go walk. I think I just changed my life and habits.

I have few more pounds to loose but not that much. I have 4 more weeks to go until I stabilize my calories intake but the working out will stay because I do not want to be skinny. I want to be FIT.

How is your fitness going? Do you go to the gym or stay home? run, walk? Let me know. I can learn from you.

Contact me at: isafrenchy@gmail.com