A601- II-DHZ Power Squatyenzelwe ukuvumela umsebenzisi ukuba avuselele ngokupheleleyo onke amaqela e-muscle ngexesha le-squat yesisindo samahhala ngelixa enciphisa amandla okulimala kunye nobungozi. Abaninzi abenza umthambo banobunzima obukhulu ngenxa yobuthathaka obumiselweyo kwi-biomechanics, ukulimala, ubude bomlenze obungaqhelekanga, kunye nokungakwazi ukubamba ibha ngenxa yezizathu ezahlukeneyo. II-Squat yamandlasesona sisombululo sabo.

?

Idyokhwe edadayo yodwa
●Uyilo olulodwa lwedyokhwe edadayo luvumela abasebenzisi bazo zonke iisayizi ukuba bazibeke kweyona ndawo ichanekileyo ye-biomechanical. Iinyawo zinokubekwa njengoko zifunekayo ngaphandle kokuwela phambili ekuzameni ukulinganisa umthwalo.

Uxinzelelo olongezelelweyo olungaphantsi
●Ngexesha le-squat, amadolo omsebenzisi anokugcinwa kwindawo enempilo ngaphandle koxinzelelo olugqithisileyo, kwaye umntu osebenza ngokuzilolonga unokunciphisa uxinzelelo kumqolo ophantsi ngokulungelelanisa indawo yabo ngokukhululekile.

Isikhundla sokuLawulwa kabini
●Izikhundla eziphezulu kunye nezisezantsi zomthwalo woqeqesho lwamandla afanelekileyo. I-Target hip / glutes xa ilayishwe phezulu, kunye ne-quads xa iphantsi ilayishwe evuselela ngokupheleleyo onke amaqela e-muscle ngexesha le-squat yesisindo samahhala.