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DHZ FITNESS kuri FIBO 2024: Intsinzi Yuzuye Isi Yubuzima bwiza
Ingamba Zerekana Ibicuruzwa Byerekana Imbaraga Zimurikagurisha Kumwanya wambere wumunsi wumunsi wubucuruzi: Gushimangira guhuza inganda Umunsi rusange: Kwishora mubikorwa bya Fitness Enthusiasts naba Influencers Umwanzuro: Intambwe Ijya imbere ...Soma byinshi -
Amagare ya Recumbent vs Spin: Ubuyobozi Bwuzuye bwo gusiganwa ku magare yo mu nzu kubuzima nubuzima bwiza
Biroroshye kwirengagiza, ariko ibyingenzi bikuru ni ibi: Urashobora kubona karori zigabanuka udashyizeho ingufu zinyongera, kandi iyo ntsinzi. Kugenda mumagare atandukanye y'imyitozo ngororamubiri birashobora kuba byinshi; niba ibyo ukunda ari Amagare ya Recumbent cyangwa Spin B ...Soma byinshi -
Imyitozo ya DHZ itera akavuyo muri FIBO 2023: Ibintu bitazibagirana i Cologne
Amaso Yinjira Kwinjira Kwamamaza Ingamba Yambere Yerekana Imurikagurisha Umwanya wo kugaruka ku mwanzuro wa FIBO Nyuma yigihe kinini cyo guhagarara kubera icyorezo cya COVID-19, FIBO 2023 amaherezo yatangiriye i Cologne ...Soma byinshi -
Nigute Gushushanya no Gutunganya Imikino ngororamubiri ikora
GUKORESHA 3-D MODELING PROMOTE COLLABORATION N'UBUSHINJACYAHA BIKORA UMWANZURO UKOMEYE W'UBUJURIRE BWA ATMOSPHERE YIZEWE Inganda zikora imyitozo ngororamubiri zitanga uburyo butandukanye bw'imyitozo ngororamubiri kandi ni ngombwa kuri ba nyiri siporo z'ubucuruzi kwisubiraho ...Soma byinshi -
Imyitozo ngororamubiri yongerera imbaraga umubiri wawe?
Nigute Imyitozo Yongera Sisitemu Yumubiri wawe? Ubudahangarwa Bwongerewe Ubusanzwe Nubuhe bwoko bwiza bwimyitozo ngororamubiri yo kunoza ubudahangarwa? - Kugenda - HIIT Imyitozo - Imbaraga Zitoza Kwagura W ...Soma byinshi -
7 imigani ya fitness, reba niba ubigwamo?
Imyitozo yamara igihe kinini irashobora kuba ingirakamaro Nta mubabaro, nta nyungu yongera gufata proteine ??no kugabanya ibinure na karbike yo gufata ibiro bizagutera ahantu hanini cyane gutwika: Kugabanya ibinure byinda gusa? Cardio ntabwo arinzira yonyine yo gutakaza ibinure Ugomba kwitoza burimunsi kugirango ubigereho ...Soma byinshi -
Gahunda yo Guhugura Icyumweru
? Ku wa mbere: Cardio ? Ku wa kabiri: Umubiri wo hasi ? Ku wa gatatu: Umubiri wo hejuru hamwe n’ibanze ? Ku wa kane: Kuruhuka gukomeye no gukira ? Ku wa gatanu: Umubiri wo hasi wibanda kuri glute ? Ku wa gatandatu: Umubiri wo hejuru ? Ku cyumweru: Kuruhuka no gukira Iyi myitozo yiminsi 7 ...Soma byinshi -
Inzira Nziza yo Guhugura Amatsinda Yose 6 Yingenzi
Amatsinda 6 yingenzi yimitsi Itsinda ryingenzi ryimitsi # 1: Isanduku Nkuru Yitsinda Imitwe # 2: Inyuma Itsinda Rikuru ryimitsi # 3: Intwaro Itsinda Rikuru ryimitsi # 4: Ibitugu Itsinda rikuru ryimitsi # 5: Amaguru Itsinda rikuru ryimitsi # 6: Inyana A " itsinda ry'imitsi "ni exa ...Soma byinshi -
Itandukaniro hagati yimyitozo ya Aerobic na Anaerobic
Imyitozo yo mu kirere ni iki? Ubwoko bw'imyitozo yo mu kirere Imyitozo ya Anaerobic ni iki? Ubwoko bw'imyitozo ya Anaerobic Inyungu zubuzima bwimyitozo ya Aerobic Inyungu zubuzima bwimyitozo ya Anaerobic Imyitozo ya aerobic na anaerobic igomba kuba ...Soma byinshi -
4 Inyungu z'imyitozo isanzwe
1. Hano hari ...Soma byinshi -
Ni ubuhe bwoko bw'ibikoresho bya Fitness Bihari?
Ntakibazo cyaba uhagaritse imyitozo ngororamubiri, uzasangamo ibikoresho byinshi byimyitozo ngororamubiri yagenewe kwigana amagare, kugenda, no kwiruka, kayakingi, koga, gusiganwa ku maguru, no kuzamuka kuntambwe. Yaba moteri cyangwa ubu ntakiri, nini yo gukoresha ubucuruzi bwikigo cyimyororokere cyangwa urugo rworoheje u ...Soma byinshi -
Nigute watangirana nubuzima bwiza？
Nigute ushobora gutangirana nubuzima bwiza? Byaba byiza, mugihe ukeneye kuzamura ubuzima bwawe nubuzima busanzwe, ugomba intego yo gukora imyitozo hafi iminsi 5 mucyumweru, King Hancock, ACSM-CPT, ibyuya 2 Umutoza watsinze kuri NEOU, serivisi ishinzwe ubuzima, abwira H ...Soma byinshi