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Kukula kwa mwendo U3002A
Apple Series Leg Extension ili ndi malo angapo oyambira, omwe amatha kusinthidwa momasuka malinga ndi kufunikira kwa wogwiritsa ntchito kuti azitha kusinthasintha. Pad ankle pad imalola wogwiritsa ntchito kusankha malo omasuka kwambiri m'dera laling'ono. Mtsinje wosinthika kumbuyo umalola mawondo kuti agwirizane mosavuta ndi pivot axis kuti akwaniritse biomechanics yabwino.
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Kukulitsa Miyendo & Kupiringiza Miyendo U3086A
Apple Series Leg Extension / Leg Curl ndi makina ogwira ntchito pawiri. Zopangidwa ndi shin pad yabwino komanso pad ankle, mutha kusintha mosavuta kuchokera pakukhala. Shin pad, yomwe ili pansi pa bondo, idapangidwa kuti izithandizira kupindika kwa mwendo, potero kuthandiza ogwiritsa ntchito kupeza malo oyenera ophunzitsira masewera olimbitsa thupi osiyanasiyana.
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Leg Press U3003A
Apple Series of Leg Press yakulitsa ma padi apapazi. Kuti mupeze zotsatira zabwino zophunzitsira, mapangidwewo amalola kufalikira kwathunthu panthawi yochita masewera olimbitsa thupi, ndikuthandizira kukhazikika kuti muyese kuchita masewera olimbitsa thupi a squat. The chosinthika mpando kumbuyo angapereke owerenga osiyana ndi malo ankafuna poyambira.
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Dip Chin Assist U3009A
Apple Series Dip/Chin Assist ndi njira yokhwima yokhala ndi ntchito ziwiri. Masitepe akuluakulu, mawondo omasuka, zogwirira ntchito zotembenuzidwa ndi zogwirira ntchito zamitundu yambiri ndi gawo la chipangizo chothandizira kwambiri cha dip/chin. Bondo la bondo likhoza kupindika kuti lizindikire zomwe wogwiritsa ntchitoyo wachita mosathandizidwa. Njira yokhala ndi mzere imapereka chitsimikizo cha kukhazikika kwathunthu ndi kukhazikika kwa zida.
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Kukoka Kwautali U3033A
Apple Series LongPull ndi chipangizo chodziyimira pawokha chapakatikati. LongPull ili ndi mpando wokwezeka wolowera komanso kutuluka. Phazi la phazi lopatukana limatha kusintha kwa ogwiritsa ntchito mitundu yosiyanasiyana ya thupi popanda kutsekereza njira yoyenda ya chipangizocho. Malo apakati pamzere amalola ogwiritsa ntchito kukhala olunjika kumbuyo. Zogwirira ntchito zimasinthasintha mosavuta.
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Kumbuyo Delt&Pec Fly U3007A
Apple Series Rear Delt / Pec Fly idapangidwa ndi manja osinthasintha, omwe amapangidwa kuti azigwirizana ndi kutalika kwa mkono wa ochita masewera olimbitsa thupi osiyanasiyana ndikupereka kaimidwe koyenera. Ma crankset odziyimira pawokha mbali zonse sikuti amangopereka magawo osiyanasiyana oyambira, komanso amapanga masewera olimbitsa thupi osiyanasiyana. Pepala lalitali komanso lopapatiza lakumbuyo limatha kupereka chithandizo chakumbuyo kwa Pec Fly ndi kuthandizira pachifuwa kwa minofu ya deltoid.
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Makina a Pectoral U3004A
Makina a Apple Series Pectoral Machine adapangidwa kuti azitha kuyambitsa minofu yambiri ya pectoral ndikuchepetsa mphamvu yakutsogolo kwa minofu ya deltoid kudzera mumayendedwe otsika. M'makina opangidwa ndi makina, manja odziyimira pawokha amapangitsa kuti mphamvuyo ikhale yogwira ntchito bwino panthawi yophunzitsira, ndipo mawonekedwe ake amalola ogwiritsa ntchito kuti azitha kuyenda bwino kwambiri.
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Prone Leg Curl U3001A
Apple Series Prone Leg Curl imagwiritsa ntchito kapangidwe kake kuti ipititse patsogolo mwayi wogwiritsa ntchito. Mapadi otambasulidwa ndi ma grips amathandizira ogwiritsa ntchito kuti akhazikike bwino torso, ndipo zodzigudubuza za akakolo zimatha kusinthidwa molingana ndi kutalika kwa miyendo ndikuwonetsetsa kukhazikika komanso koyenera.
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Mtengo wa U3035A
Apple Series Pulldown imakhala ndi mapangidwe opangidwa bwino a biomechanical omwe amapereka njira yachilengedwe komanso yosalala. Mpando wokhala ndi ma angled ndi ma roller pads amakulitsa chitonthozo ndi kukhazikika kwa ochita masewera olimbitsa thupi amitundu yonse pomwe amathandizira ochita masewera olimbitsa thupi kuti adziyike bwino.
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Rotary Torso U3018A
Apple Series Rotary Torso ndi chipangizo champhamvu komanso chomasuka chomwe chimapatsa ogwiritsa ntchito njira yabwino yolimbikitsira minofu yam'mbuyo ndi yakumbuyo. Mapangidwe a malo ogwada amavomerezedwa, omwe amatha kutambasula chiuno cha chiuno pamene amachepetsa kupanikizika pamunsi kumbuyo momwe angathere. Mawondo opangidwa mwapadera amatsimikizira kukhazikika ndi chitonthozo chogwiritsidwa ntchito komanso amapereka chitetezo cha maphunziro ambiri.
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Anakhala Dip U3026A
Apple Series Seated Dip imagwiritsa ntchito mapangidwe a triceps ndi magulu a minofu ya pectoral. Zipangizozi zimazindikira kuti ndikuwonetsetsa kuti maphunzirowa ndi otetezeka, amabwereza njira yoyendetsera masewera olimbitsa thupi omwe amachitidwa pamipiringidzo yofanana ndikupereka masewera olimbitsa thupi mothandizidwa. Thandizani ogwiritsa ntchito kuphunzitsa bwino magulu a minofu omwe amagwirizana.
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U3023A Wakhala Mwendo
Apple Series Seated Leg Curl idapangidwa ndi zowongolera zosinthika za ng'ombe ndi ntchafu zokhala ndi zogwirira. Khushoni yapampando waukulu imapendekera pang'ono kugwirizanitsa mawondo a wochita masewera olimbitsa thupi ndi pivot point, kuthandiza makasitomala kupeza njira yoyenera yochitira masewera olimbitsa thupi kuti atsimikizire kudzipatula kwabwinoko komanso chitonthozo chapamwamba.