U3008A- NkeUsoro AppleVetikal Press nwere nt?sara ah? d? mma yana nnukwu njigide ?t?t?, nke na-abawanye nkasi obi ?z?z? nke onye ?r? na ?z?z? d? iche iche. Ntughar? ?kw? na-enyere ike aka na-edochi az? az? az? nke omenala na-agbanwe agbanwe, nke nwere ike ?gbanwe ?n?d? mmalite nke ?z?z? d?ka omume nke nd? ah?a d? iche iche si d?, na nchekwa na njedebe nke ?z?z?.

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Nhazi Motion ?d? gbawara agbawa
●Na ?z?z? n'ezie, ? na-emekar? na ?z?z? ah? kw?s?r? n'ihi nkw?s? nke ike n'otu ak?k? nke ah?. Nhazi a na-enye onye na-enye ?z?z? aka iwusi ?z?z? ?z?z? maka ak?k? ad?gh? ike, na-eme ka at?mat? ?z?z? ah? d?kwuo mfe ma d? irè.

?z?z? nke ?ma
●Ntughar? na-aga n'ihu nwere ike kpalie ma mee ka akwara obi g? r?? ?r?, ma ? b? onye mbido ma ? b? onye nwere ah?mah?, ? ??nwere ike nweta ?z?z? obi zuru oke site na igwe a.

Ntuziaka bara uru
●Mpempe akw?kw? ntuziaka ah? d? mma na-enye nt?z?aka site na nz??kw? maka ?n?d? ah?, mmeghar? ah? na akwara ar? ?r?.

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Site na ?n? ?g?g? na-ar?wanye elu nke otu mgbat? ah?, iji zute mmas? ?ha na eze d? iche iche, DHZ ewep?tala usoro d? iche iche ?h?r?. NkeUsoro Applea na-ah? n'anya nke ukwuu maka imewe mkpuchi ya na-ad?r? ad?r? na àgwà ngwaah?a egosip?tara. Daal? nke tozuru okè ?k?n? yinye nkeDHZ Fitness, mmep?ta ihe d? ?n? ala kar?a nke ga-ekwe omume ?nwe trajectory ngaghar? nke sayens?, biomechanics magburu onwe ya, na àgwà a p?r? ?dabere na ya na ?n? ah?a d? ?n? ala.