U3027A- NkeUsoro AppleAn? ?d? Triceps Flat, site na ngbanwe oche na ihe mkpuchi ogwe aka jik?tara ?n?, na-eme ka ogwe aka onye na-emega ah? guzosie ike n'?n?d? ?z?z? ziri ezi, ka ha wee nwee ike jiri triceps ha na-ar? ?r? kacha mma na nkasi obi. Usoro nhazi nke ak?r?ngwa d? mfe ma d? irè, na-at?le ?d? mfe nke iji na ?z?z? ?z?z?.

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Nhazi D? Mfe
●Rite uru site na nhazi d? mfe nke ngwa?r? iji mee mgbanwe maka nd? ?r? d? iche iche. N?d? ala ma malite, naan? ? ga-emezighar? elu oche oche ka ?malite ?z?z?.

Ihe nkw?s? ?r? ugboro ab??
●Ihe nkw?s? mgbanaka na aka nwere ike ? b?gh? nan? na-eme ka ike d?kwuo irè n'oge ?z?z?, kamakwa ? nwere ike ?kwado ihe mkpuchi roba iji gbochie nkw?s?.

Ntuziaka bara uru
●Mpempe akw?kw? ntuziaka ah? d? mma na-enye nt?z?aka site na nz??kw? maka ?n?d? ah?, mmeghar? ah? na akwara ar? ?r?.

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Site na ?n? ?g?g? na-ar?wanye elu nke otu mgbat? ah?, iji zute mmas? ?ha na eze d? iche iche, DHZ ewep?tala usoro d? iche iche ?h?r?. NkeUsoro Applea na-ah? n'anya nke ukwuu maka imewe mkpuchi ya na-ad?r? ad?r? na àgwà ngwaah?a egosip?tara. Daal? nke tozuru okè ?k?n? yinye nkeDHZ Fitness, mmep?ta ihe d? ?n? ala kar?a nke ga-ekwe omume ?nwe trajectory ngaghar? nke sayens?, biomechanics magburu onwe ya, na àgwà a p?r? ?dabere na ya na ?n? ah?a d? ?n? ala.