U3023A- NkeUsoro AppleA na-eji eriri nwa ehi na-agbanwe agbanwe na akwa apata ?kw? nwere aka mee ya. Nk?ta oche sara mbara na-ach?r? nke ?ma ?kwado ikpere onye na-emega ah? na isi pivot, na-enyere nd? ah?a aka ?ch?ta ?n?d? mmega ah? ziri ezi iji h? na ikewap? akwara d? mma na nkasi obi d? elu.

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Mpempe apata ?kw? nwere Aka
●Oghere apata ?kw? ?t?t? ?n?d? nwere ike inyere onye ?r? aka idozi ?n?d? apata ?kw? ma zere ?kwaga n'oge ?z?z?. Aka na oche a na-agbanwe agbanwe na-enye aka d? irè maka nkw?si ike nke elu ah? onye ?r?.

The Balanced Arm
●Ogwe mmeghar? ah? kwes?r? ekwes? na-eme ka ?z? mmeghar? ah? ziri ezi n'oge ?z?z? ma na-enye nd? ?r? ohere ?hazighar? nwa ehi d? ka ogologo ?kw? ha si d?.

Ntuziaka bara uru
●Mpempe akw?kw? ntuziaka ah? d? mma na-enye nt?z?aka site na nz??kw? maka ?n?d? ah?, mmeghar? ah? na akwara ar? ?r?.

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Site na ?n? ?g?g? na-ar?wanye elu nke otu mgbat? ah?, iji zute mmas? ?ha na eze d? iche iche, DHZ ewep?tala usoro d? iche iche ?h?r?. NkeUsoro Applea na-ah? n'anya nke ukwuu maka imewe mkpuchi ya na-ad?r? ad?r? na àgwà ngwaah?a egosip?tara. Daal? nke tozuru okè ?k?n? yinye nkeDHZ Fitness, mmep?ta ihe d? ?n? ala kar?a nke ga-ekwe omume ?nwe trajectory ngaghar? nke sayens?, biomechanics magburu onwe ya, na àgwà a p?r? ?dabere na ya na ?n? ah?a d? ?n? ala.