U3026D-K- NkeNgwak?ta Ngwak?ta (Oghere)Seated Dip na-anabata at?mat? maka triceps na akwara pectoral. Ak?r?ngwa na-ach?p?ta na ka ? na-ah? maka nchekwa nke ?z?z?, ? na-emeghar? ?z? mmeghar? nke mgbat? mgbat? omenala a na-eme na ogwe nd? yiri ya ma na-enye mmega ah? akwadoro. Nyere nd? ?r? aka ?z? otu ah? ike kwek?r?.

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Mep?taghachi ?z? ngaghar?
●Nhazi nke ogwe aka pivot Seated Seated na-emeghar? ah? nke ?ma na ah?mihe nkuzi myir?ta mmanya iji tinye aka na triceps nke ?ma.

Ndozi nhazi ah?
●The kemeghi oche mpe mpe akwa na ofu ?kw? mpe mpe akwa na-ar?k? ?r? na n'ihu-ch?r? oche az? na-enyere onye ?r? mma idozi ah? na ziri ezi n'oge dum usoro, nke mere na ? b?la mmega ah? nwere ike n'?z? d? irè na-akpali ma na-az? kwek?r? ekwek? muscle otu.

Nchekwa ma d? irè
●Na-enye ihe ngw?ta zuru oke maka nd? na-enwegh? ike ?z? ?z?z? na ogwe nd? yiri omenala. Ngwa ah? na-eweta otu mmet?ta ?z?z? ah? na triceps na an? ah? pectoral n'okpuru nt?ala nke ?h? na nchekwa nke nd? ?r?.

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Nke a b? nke mb? DHZ nwara iji tekn?z? ?k? ?kp? n'ichep?ta ngwaah?a. Nke?d? ogherenkeNgwak?ta usoroab?r?la nke ukwuu ewu ewu ozugbo ewep?tara ya. Ngwak?ta zuru oke nke imewe mkpuchi ak?k? oghere oghere na modul ?z?z? biomechanical a nwalere na-anwale ? b?gh? naan? na-eweta ah?m?he ?h?r?, kamakwa na-enye mkpali zuru oke maka ndozighar? nke ak?r?ngwa ?z?z? ike DHZ n'?d?nihu.