U3005C- NkeUsoro EvostA haziri Lateral Raise ka nd? na-emega ah? nwee ike ?n?gide na-an?d? ala ma na-edozi ?d? elu nke oche ah? ngwa ngwa iji h? na ubu dabara na isi pivot maka mmega ah? d? irè. Nhazi mepere emepe na-eme ka ngwa?r? d? mfe ?banye na ?p?.

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Nhazi biomechanical
●Iji kpalie akwara deltoid nke ?ma nke ?ma, ?n?d? a kap?r? ?n? na nt?z?aka n'ime ngwa?r? ah? nwere ike h? na onye mmega ah? na-edobe ?n?d? ziri ezi n'oge mmega ah?.

?z?z? d? irè
●Ikewap? m?z?l? deltoid ch?r? ?n?d? ziri ezi iji gbochie mgbochi ubu. Oche na-agbanwe agbanwe nwere ike ime mgbanwe na nd? ?r? d? iche iche, dozie nkwonkwo ubu ka ? kwek?? na isi ihe tupu ?z?z?, ka akwara deltoid wee nwee ike ?z? ya nke ?ma n'oge mgbat? ah?.

Ntuziaka bara uru
●Mpempe akw?kw? ntuziaka ah? d? mma na-enye nt?z?aka site na nz??kw? maka ?n?d? ah?, mmeghar? ah? na akwara ar? ?r?.

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Usoro Evost, d? ka ?d? nke DHZ kpochap?r?, mgbe nyocha ugboro ugboro na polishing, p?tara n'ihu ?ha na eze nke na-enye ngwugwu ?r? zuru oke ma d? mfe ?n?gide na-enwe. N'ihi na exercisers, na nkà mm?ta sayens? trajectory na kw?siri ike ije nkeUsoro Evost h? na ah?m?he ?z?z? na ar?m?r? zuru oke; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?d? mma kw?siri ike etinyela nt?ala siri ike maka ire ereUsoro Evost.