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Super Squat U3065
Evost Series Super Squat na-enye ma na-aga n'ihu ma na-at?ghar? ?d? ?z?z? squat iji mee ka akwara d? n'apata na úkwù r?? ?r?. Ikpo okwu ukwu nke obosara, nke nwere ak?k? ak?k? na-eme ka ?z? onye ?r? na-agaghar? n'?gb? elu na-at?ghar?, na-ahap?kwa nr?gide d? ukwuu na ?kp?kp? az?. Ihe mgbochi mkp?chi ga-adaba na-akpagh? aka mgbe ?malite ?z?z? yana enwere ike ?t?ghar?a ngwa ngwa site na ?p?ghar? mgbe ? na-ap?.
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Smith igwe U3063
Igwe Evost Series Smith na-ewu ewu n'etiti nd? ?r? d? ka igwe ?h?r?, nke mara mma na nke nwere nchekwa d? mma. Ntughar? kw? ?t? nke ?l? mmanya Smith na-enye ?z? kw?siri ike iji nyere nd? na-emega ah? aka inweta squat ziri ezi. Otutu ?n?d? mkp?chi na-enye nd? ?r? ohere ?kw?s? ?z?z? site n'?t?ghar? Ogwe Smith n'oge ? b?la n'oge usoro mmega ah?, na isi ihe d? n'okpuru ala na-echebe igwe ah? p?? na mmebi nke mwepu nke ibu ibu na-ebute na mberede.
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An? ?d? nwa ehi U3062
The Evost Series n? ?d? nwa ehi na-enye ohere onye ?r? ka ? r?? ?r? nwa ehi ah? ike iche iche ezi uche na-eji ahu ar? na nd? ?z? ar? efere. Mpempe apata ?kw? na-edozi ngwa ngwa na-akwado nd? ?r? nke nha d? iche iche, na nhazi oche na-ewep? nr?gide ?kp?kp? az? maka ?z?z? d? mma ma d? irè. Nkw?s? nkw?s? nke mmalite na-eme ka nchekwa d? mgbe ?malite na njedebe ?z?z?.
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Ndaghachi n'?kwa U3061
Evost Series Incline Level Row na-eji ak?k? nwere mmas? ibufe ibu n'az?, mee ka akwara az? r?? ?r? nke ?ma, na mpe mpe akwa na-eme ka nkwado kw?siri ike na nt?sara ah?. Ikpo okwu ab??-?kw? na-enye ohere ka nd? ?r? nke nha d? iche iche n?r? n'?n?d? ?z?z? ziri ezi, na mm?ba nke okpukpu ab?? na-enye ?t?t? ohere maka ?z?z? az?.
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Hip Thrust U3092
Evost Series Hip Thrust na-elekwas? anya na akwara glute ma na-egosip?ta ?z? ?z?z? glute ar? kacha ewu ewu. Ergonomic pelvic pads na-enye nkwado d? nchebe ma d? mma maka mmalite na njedebe ?z?z?. A na-edochi oche ?d?nala ah? site na mpempe az? sara mbara, nke na-ebelata oke nr?gide na az? ma mee ka nkasi obi na nkw?si ike d?kwuo mma.
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Mbanye anatagh? ikike Squat E3057
The Evost Series Hack Squat na-egosip?ta ?z? ngaghar? nke squat ala, na-enye otu ah?m?he ah? d? ka ?z?z? ibu n'efu. ?b?gh? naan? nke ah?, mana imewe ak?k? p?r? iche na-ewep?kwa ibu ubu na nr?gide az? az? nke squats ?d?nala ?d?nala, na-eme ka etiti mgbat? ah? guzosie ike na ?gb? elu ch?r?, wee h? na nnyefe ike kw? ?t?.
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U3056S Linear nwere ?kw? nwere ak?k?
The Evost Series Angled Leg Press na-egosi nnukwu ?r? ah?r? ah?r? az?mah?a d? ar? maka mmeghar? ah? d? nro ma d?gidere. Ogo ogo ogo 45 na ?n?d? mmalite ab?? na-eme ka mmeghar? nr?gide ?kw? kachas? mma, mana ewep?r? nr?gide az? az?. Nhazi oche kachas? mma nke ergonomically na-enye nhazi ah? na nkwado ziri ezi, mpi ar? an? d? na efere ?kw? na-enye nd? ?r? ohere ibu efere d? ar?.
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P?a ?kw? n'akuku U3056
Evost Series Angled Leg Press nwere ogo ogo 45 na ?n?d? mmalite at?, na-enye ?t?t? ?z?z? ?z?z? iji dabara nd? mmega ah? d? iche iche. Nhazi oche kachas? mma nke ergonomically na-enye nhazi ah? na nkwado ziri ezi, mpi d? ar? an? d? na efere ?kw? na-eme ka nd? ?r? na-ebufe efere d? ar? n'?z? d? mfe, na akwa ukwu ukwu ah? na-ejigide k?ntakt? ?kw? zuru oke n'oge ? b?la nke mmeghar? ah?.