U3084D-K- NkeNgwak?ta Ngwak?ta (Oghere)Chest shoulder Press na-ach?p?ta njik? nke ?r? nke igwe at? n'ime otu. N'elu igwe a, onye ?r? nwere ike ?hazighar? ogwe aka na oche n'elu igwe iji r?? ?r? bench, p?a elu oblique na ?p? ubu. The mma oversized ejiri n'?t?t? ?n?d?, jik?tara ya na mfe ukp?h?de nke oche, na-ekwe ka nd? ?r? na-ad? mfe n?d? na ?n?d? maka d? iche iche omume.

?

Mmalite ngwa ngwa
●Ntughar? ngbanwe d? n'ak?k? oche, jik?tara ya na usoro nhazi ngwa ngwa na aka, na-enye onye ?r? ohere ?mecha nt?ala mb? wee malite ?z?z? na-ahap?gh? ngwá ?r? .

At? Na Otu
●Fusion Series Chest Shoulder Press na-ach?p?ta njik? nke ?r? nke igwe at? ah? n'ime otu.

Na-enwe mmet?ta ?m?iko na ?d? ar? efu
●Gwak?ta ?z?z? akw?kw? ak?k? a na-ah?kar? na nha efu, na-enye nd? ?r? ohere ?ch?ta steeti nke ha ngwa ngwa n'oge eji.

?

Nke a b? nke mb? DHZ nwara iji tekn?z? ?k? ?kp? n'ichep?ta ngwaah?a. Nke?d? ogherenkeNgwak?ta usoroab?r?la nke ukwuu ewu ewu ozugbo ewep?tara ya. Ngwak?ta zuru oke nke imewe mkpuchi ak?k? oghere oghere na modul ?z?z? biomechanical a nwalere na-anwale ? b?gh? naan? na-eweta ah?m?he ?h?r?, kamakwa na-enye mkpali zuru oke maka ndozighar? nke ak?r?ngwa ?z?z? ike DHZ n'?d?nihu.