Eji obi&ubu U3084B

Nk?wa d? mkpirikpi:

The Style Series Chest shoulder Press na-ach?p?ta njik? nke ?r? nke igwe at? n'ime otu. N'elu igwe a, onye ?r? nwere ike ?hazighar? ogwe aka na oche n'elu igwe iji r?? ?r? bench, p?a elu oblique na ?p? ubu. The mma oversized ejiri n'?t?t? ?n?d?, jik?tara ya na mfe ukp?h?de nke oche, na-ekwe ka nd? ?r? na-ad? mfe n?d? na ?n?d? maka d? iche iche omume.

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Nk?wa ngwaah?a

Mkpado ngwaah?a

At?mat?

U3084B- NkeUsoro ?d?Chest shoulder Press na-ach?p?ta njik? nke ?r? nke igwe at? n'ime otu. N'elu igwe a, onye ?r? nwere ike ?hazighar? ogwe aka na oche n'elu igwe iji r?? ?r? bench, p?a elu oblique na ?p? ubu. The mma oversized ejiri n'?t?t? ?n?d?, jik?tara ya na mfe ukp?h?de nke oche, na-ekwe ka nd? ?r? na-ad? mfe n?d? na ?n?d? maka d? iche iche omume.

Mmalite ngwa ngwa
●Ntughar? ngbanwe d? n'ak?k? oche ah?, jik?tara ya na usoro nhazi ngwa ngwa na aka, na-enye onye ?r? ohere ?mecha nt?ala mb? ma malite ?z?z? na-ahap?gh? ngwá ?r? ah?.

At? Na Otu
●The Style Series Chest shoulder Press na-ach?p?ta njik? nke ?r? nke igwe at? n'ime otu.

Na-enwe mmet?ta ?m?iko na ?d? ar? efu
●Gwak?ta ?z?z? akw?kw? ak?k? a na-ah?kar? na nha efu, na-enye nd? ?r? ohere ?ch?ta steeti nke ha ngwa ngwa n'oge eji

Na-esiwanye tozuru okè mmep?ta nkà nhazi, na imewe nke n'ak?k? cover style, iwekota naIhe Nketa Omenala Na-ad?gh? Anya - Akpara, DHZmalitere mgbal? mb? iji jik?ta omenalaIhe nd? Chinana ngwaah?a, naUsoro ?d?amuru site na nka. N'ezie, otu biomechanics na àgwà ngwaah?a a p?r? ?dabere na ya ka b? ihe kacha mkpa. Njirimara nke ?d? Chinese b?kwa mmalite nke aha usoro.