Y940Z- KaHō?ike?ike-RHo?opili hou ?o Rear Kick i ka ne?e ?ana o ka kick hope me nā ukana kaumaha i ho?ouna ?ia me ka mechanically, kahi koho kūpono no ka ho?oma?ama?a ?ana i nā glutes, hamstrings, a me quads. Hiki i nā wāwae wāwae nui ke ho?oma?ama?a i nā mea ho?ohana i nā kūlana he nui, ?oiai nā ergonomic pads e hā?awi i ka hā?awi ko?iko?i kūpono i ka wā e ho?opa?a ana i ke kino.

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Nā Papa Ergonomic
●?O nā pads pelvic ergonomically optimized hiki i nā mea ho?oma?ama?a ke ho?omaha i ke kua, ?oiai nā pale wāwae ha?aha?a e ho?emi i ke kaumaha o ke kino ma ka wāwae kāko?o.

Papa Waewae Nui
●Ho?onui ka pā kick hope nui i ka laulā ho?oikaika kino a hā?awi i kahi kūlana ho?oma?ama?a ?olu?olu no nā mea ho?ohana o nā ?ano nui like ?ole.

?Ano pūliki lima
●Ke ho?ohālikelike?ia me ka lima lima lima ma?amau, hiki i ke kūlana hugging ke ho?ohana maika?i i ka ikaika o nā lima e ho?oponopono i ke kino ki?eki?e,?olu?olu a nānā i ke a?o?ana.

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?O kaHō?ike?ike-Rloa?a i kahi kala hou, i hui pū ?ia me nā lima pō?ai e hā?awi i nā mea ho?ohana i nā koho hou a?e no ka lako pa?a. Ka ho?oili ?ana i ka biomechanics maika?i loa o kaMo?o ?Ikea me nā kiko?ī ergonomically optimized he nui, ?o ke arc maoli o ka ne?e e hā?awi i ka mana?o o ke kaumaha manuahi. ?O nā lako ki?eki?e ki?eki?e a me nā kumukū?ai kūpono i nā manawa a pauDHZ Fitnesshooikaika no.