J3007- KaEvost Light SeriesHo?olālā ?ia ?o Rear Delt / Pec Fly me nā lima ?ōwili hiki ke ho?ololi ?ia, i ho?olālā ?ia e ho?ololi i ka lō?ihi o ka lima o nā mea ho?oikaika like ?ole a hā?awi i ke kūlana ho?oma?ama?a kūpono. ?O nā cranksets ho?oponopono kū?oko?a ma nā ?ao?ao ?elua ?a?ole hā?awi wale i nā kūlana ho?omaka like ?ole, akā hana pū kekahi i nā ?ano ho?oikaika kino. Hiki ke kāko?o hope no ka Pec Fly a me ke kāko?o umauma no ka ?i?o deltoid.

?

Nā kūlana hiki ke ho?oponopono ?ia
●?O ke kūlana mua ma?alahi a me ke kūlana o nā lima ?elua e hā?awi i nā ?ano like ?ole no ka Pec Fly a me ka ne?e ?ana o ka ?i?o deltoid hope.

Hana Palua
●Hiki ke ho?ololi koke ?ia ka hāme?a ma waena o Pearl Delt a me Pec Fly ma o kekahi mau ho?ololi ma?alahi.

Lima ho?ololi
●No ka hō?oia ?ana i ka ho?ololi wikiwiki ?ana ma waena o nā ho?oma?ama?a ?elua, ua lako ka mea hana me nā lima adaptive, hiki ke ho?ohālikelike i ke kūlana kūpono loa e like me ka lō?ihi o ka lima o nā mea ho?ohana like ?ole.

?

?O kaEvost Light Seriese ho'ēmi i ke kaumaha o ka mīkini a ho?onui i ka pāpale i ka mālama?ana i ke?ano ho?olālā, e ho?emi ana i ke kumu kū?ai. No nā mea ho?oikaika kino, kaEvost Light Seriespa?a i ke ala ?epekema a me ka hale hana pa?a o kaEvost Seriese hō?oia i ka ho?ona?auao piha a me ka hana; No nā mea kū?ai aku, ?oi aku ka nui o nā koho ma ka māhele kumukū?ai ha?aha?a.