U3007D- KaHui Hui (Ma?amau)Ho?olālā ?ia ?o Rear Delt / Pec Fly me nā lima ?ōwili hiki ke ho?ololi ?ia, i ho?olālā ?ia e ho?ololi i ka lō?ihi o ka lima o nā mea ho?oikaika like ?ole a hā?awi i ke kūlana ho?oma?ama?a kūpono. ?O nā cranksets ho?oponopono kū?oko?a ma nā ?ao?ao ?elua ?a?ole hā?awi wale i nā kūlana ho?omaka like ?ole, akā hana pū kekahi i nā ?ano ho?oikaika kino. Hiki ke kāko?o hope no ka Pec Fly a me ke kāko?o umauma no ka ?i?o deltoid.

?

Nā kūlana hiki ke ho?oponopono ?ia
●?O ke kūlana mua ma?alahi a me ke kūlana o nā lima ?elua e hā?awi i nā ?ano like ?ole no ka Pec Fly a me ka ne?e ?ana o ka ?i?o deltoid hope.

Hana Palua
●Hiki ke ho?ololi koke ?ia ka hāme?a ma waena o Pearl Delt a me Pec Fly ma o kekahi mau ho?ololi ma?alahi.

Lima ho?ololi
●No ka hō?oia ?ana i ka ho?ololi wikiwiki ?ana ma waena o nā ho?oma?ama?a ?elua, ua lako ka mea hana me nā lima adaptive, hiki ke ho?ohālikelike i ke kūlana kūpono loa e like me ka lō?ihi o ka lima o nā mea ho?ohana like ?ole.

?

E hoomaka ana me kaHui Hui, Ua komo mana nā mea ho'oma'ama'a ikaika o DHZ i ke au o ka de-plasticization. I ka manawa like, ua ho?okumu ka ho?olālā o kēia mo?o i ke kumu no ka laina huahana o ka wā e hiki mai ana. Mahalo i ka ?ōnaehana kaulahao lako piha o DHZ, i hui pū ?ia me ka hana akamai a me ka ?enehana laina hana ki?eki?e, kaHui Huiloa?a me ka ho?oma?ama?a ikaika biomechanical solution.