-
??? ????????? ??? ??? ????? U3086B
?????? ????? ??? ????????? / ??? ????? ???? ??????-????? ?????? ????????? ??? ????? ??? ??????? ????? ????? ?????? ???, ???? ????? ???? ??????? ???? ????????? ???? ?????? ?????? ???? ??????? ??? ??????? ??? ????? ???? ??????? ???? ???? ?????? ??? ??????, ??? ??? ?????????????? ??????? ?????????? ???? ???? ??????????? ??????? ????? ???? ??????? ????
-
??? ????? U3003B
??? ??????? ?????? ????? ??? ????? ??????? ?????? ???? ??? ??????????? ?????? ??????? ????, ?????? ????????? ???? ???????? ??????????? ?????? ???? ??? ???????? ???????? ?????? ???? ???? ????????? ????? ????? ??????? ???? ?????????????? ??? ????? ??????? ?????????????? ????? ??????? ????? ??????? ?????? ???? ?????
-
?? ??? U3033B
?????? ????? ????? ???? ??????? ???? ???? ??????? ??????? ????????? ?????? ??? ?????????? ???? ???? ???? ??? ??????? ???? ??? ????? ???????? ??????? ???? ?? ????? ??????? ????? ?????? ?????????????? ???? ??? ?????? ???? ????? ????-???? ??????? ?????????????? ???? ????? ????? ??????? ????? ????? ?????? ????? ????????????? ????? ?????????????
-
?????? ????? ??????? ????? ????? E4007A
?????? ????? ?????? ?????/??? ????? ?????????????? ??????????? ????????? ???? ?????? ??? ??????, ?? ??????? ?????????????? ????? ????????? ???? ??? ?????? ???? ??? ???? ??????????? ????? ?????? ???? ???? ?????? ??? ??????? ???? ?????? ??????? ??????? ???????????????? ????????? ??????? ?????????? ??????? ?????? ??? ??, ??? ?????????? ?????????? ???? ???? ????? ??? ??? ????? ????? Pec Fly ?? ???? ????? ??????? ??? ????????? ????? ???? ????? ?????? ?????? ???? ?????
-
????????? ????? E4004A
?????? ??????? ????????? ??????? ???????? ????????? ?????????? ??????????? ??????? ???? ???? ?????? ??? ?????? ??? ???????? ????? ?????? ????? ?????? ????? ???? ???????? ??????? ?????? ????? ????????? ????????, ??????? ???? ?????????? ????????? ??????????? ???? ??????? ??? ???????? ??????? ??? ??? ????? ?????? ???? ?????????????? ???? ????????? ????? ???? ?????
-
????? ??? ????? U3001B
Prone Leg Curl ???? ????? ???? ??????? ??? ?? ??????? ???? ??? ???????? ????? ???? ??????? ???? ????? ??? ????????? ?????????????? ????? ??? ??????? ????????? ???? ??????? ??? ??? ??????? ????? ????????? ??????? ?????? ??????? ??????? ????????? ??? ???? ??? ????????? ??? ????????? ???????? ??????? ??? ?????
-
??????? U3035B
?????? ????? ???????? ???? ?????????? ?????????????? ?????? ?????? ?? ???? ??? ????????? ??? ???? ?? ?????? ???? ????? ??? ??? ????? ????????? ????? ?????? ??????????????? ???? ???? ??? ????????????? ???????? ??? ???? ??? ?????????????? ??????? ???????? ??????? ???? ??????? ????
-
?????? ???? U3018B
?????? ????? ?????? ???? ???? ????????? ??? ????????? ?????? ?? ?????????????? ??? ??? ?????? ?????????? ????????? ???? ???? ??????? ????? ?????? ???? ?????? ????????? ?????? ????? ???, ?? ???????? ?????????????? ???????? ???? ???? ??? ???? ????? ????? ????? ??? ????? ????? ????????? ?????? ??? ????? ????????? ????????? ?????????? ??? ???? ??????? ??? ??? ???-????? ??????????? ???? ??????? ?????? ????
-
??????? ??? U3026B
?????? ????? ????? ??? ????????? ??? ????????? ???? ?????????? ???? ???? ???? ????? ???? ??????????? ??????? ??? ?? ??????????? ????????? ??????? ???? ????, ??? ????????? ????????? ???????? ?????????? ???-?? ?????????? ??????? ????????? ??? ??? ??????? ????????? ???????? ?????? ???? ?????? ???? ???????????? ??? ??????? ????????? ???? ?????????????? ??????? ?????
-
??????? ??? ????? U3023B
?????? ????? ????? ??? ??????? ?????????????? ??????? ????? ??? ????????????? ???? ??? ??????? ???? ?????? ??? ??????? ??????? ??? ?????? ????????????? ??????? ???? ????????? ???? ???????? ???????? ???? ???? ??????? ????? ??????, ????????? ??? ??? ???? ??????????? ??? ???? ???? ??????? ???? ???? ?????????? ????? ????? ???? ??????? ????
-
??????? Tricep ??????? U3027B
?????? ????? ????? ????????? ???????, ??? ??????????????? ??? ???????????? ???? ???? ??????? ???????, ??????? ??? ?? ????????????? ???????? ???? ???? ????????? ???????? ????? ??????, ???? ???? ???????? ?????? ??? ?????? ???? ????? ???????????? ??????? ???? ????? ????-??????? ??? ??????????? ?????? ??????? ??? ????????? ??? ???? ??? ??? ??????????
-
???? ????? U3006B
?????? ????? ??????? ????? ??????? ?????? ?????????????? ???? ??????? ??????? ???? ????? ??? ??????? ????????? ???? ???? ?????????????? ??? ?? ???? ????? ????? ????? ??????? ???? ?????? ???????????????? ??? ??????? ??????? ???? ?????? ??? ?????? ????? ?????????? ??????? ????????? ???? ????????? ?????????????? ??????, ?? ??????????????? ???? ??? ?????????? ????????? ????????