~ Downy Yellow Violet ___________________ GRILLED VIDALIA ONION & STEAK SANDWICH ~ Delicious spring combo from Cooking Light * Steak: 3/4 cup cola 2 Tbsp. red wine vinegar 1 Tsp. coarsely ground black pepper 1/2 tsp. salt 1/2 tsp. ground chipotle chile pepper 4 crushed cloves garlic 1 crushed bay leaf 1 (1 1/2 lb.) trimmed flank steak Dressing: 3/4 cup minced arugula 1/2 cup low-fat mayonnaise Remaining Ingredients: Cooking spray 6 (1/2-inch thick) slices Vidalia onion 6 (2-oz.) Kaiser rolls 12 (1/4-inch thick) slices tomato To prepare steak, combine first 7 ingredients in large zip-lock bag. Add steak, seal and marinate in refrigerator for 2 hours, turning occasionally. Remove steak, reserving marinade. Pour marinade into microwave -safe bowl; microwave at HIGH 2 minutes or until mixture comes to a boil. Set aside. Prepare grill. Combine arugula and mayonnaise for dressing; set aside. Coat grill with cooking spray. Grill steak 8 minutes or until steak is medium-rare or desi...
( musings of a 'HO-HUM HOUSEWIFE' )