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Showing posts with the label Healthy Heart meal

CELEBRATE 'HEART MONTH' (Dicentra spectablis) ~ GINGER CHICKEN LETTUCE WRAPS

"Beauty is not in the face; Beauty is a light in the heart."       ~ Kahlil Gibran (1883-1931)   Bleeding Heart ( Dicentra   spectabilis  'Gold Heart') ________ GINGER CHICKEN LETTUCE WRAPS ~ Heart healthy meal everyone will enjoy _____ 3  (4-oz.) skinless, boneless chicken breasts 3  Tbsp. grated fresh ginger 3  cloves crushed fresh garlic 3  Tbsp.  Tamari  or organic soy sauce 3  Tbsp. seasoned rice vinegar 2  Tbsp. honey 1  Tbsp.  sesame  oil (spicy or regular) 1-2  tsp. red pepper flakes 1 tsp. cornstarch 4  tsp. extra-virgin olive oil or peanut oil 1 1/2  cups thin matchstick sliced carrots 2  cups julienne sliced red, yellow or orange pepper 1  cup matchstick sliced snow peas 1  cup fresh bean sprouts 1  (8 oz.) drained and diced water chestnuts 3/4  cup sliced green onions ...