Low Fat Artichoke Cheese Rolls Recipe

Low Fat Artichoke Cheese Rolls

From markeverett 16 years ago

With party season coming soon these are great for a finger food party! And your guests will NEVER know they are eating more healthy!

3 green onions, very finely sliced  shopping list
1 - 14 ounce can artichoke hearts, drained and finely chopped  shopping list
1/2 cup (1/2 of an 8 ounce tub) low fat cream cheese  shopping list
1/3 cup grated parmesan cheese shopping list
1/4 cup crumbled feta cheese (use low fat if you can find it)  shopping list
3 tablespoons low fat pesto  shopping list
8 - Eight inch fat-free flour tortillas  shopping list
1 - 8 ounce jar roasted red sweet peppers, drained and cut into strips  shopping list
1 - 8 ounce container of plain fat-free yogurt (optional)  shopping list
1 tablespoon snipped fresh chives (optional)  In a large bowl, mix together the artichoke hearts, green onions, cream cheese, parmesan cheese, feta cheese and pesto shopping list

In a large bowl, mix together the artichoke hearts, green onions, cream cheese, parmesan cheese, feta cheese and pesto.Spread 1/4 cup of the mixture onto each tortilla. Top with roasted red pepper strips and roll up.
Arrange tortills in a cooking oil spray 3 quart baking dish.
Light spray rolls with nonstick cooking spray.
Bake uncovered in a 350 degree oven for 15 minutes or until just heated through.
Stir together snipped chives and yogurt.
Cut each tortilla into thirds and arrange on tray. Serve with yogurt sauce for dipping if desired.  
Per Serving: 77 Calories; 3g Fat; 1g Saturated Fat; 4g Protein; 10g Carbohydrate;1g Dietary Fiber;7mg Cholesterol; 142mg Sodium. Exchanges: 1/2 Grain (Starch); 1/2 Vegetable; 1/2 Fat

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conner909 16 years ago
Love artichokes and tortillas...this looks delicious! Thanks for sharing!
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" It was excellent "
sparow64 ate it and said...
Fabulous! Love that you are posting low-fat recipes! We just recently started watching our diet, and I am always searching for something fun to try!
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" It was excellent "
lanacountry ate it and said...
Yeah Mark.. I am looking for your healthy ones!! :)
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" It was excellent "
midgelet ate it and said...
thank you great recipe!
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puddlewonderful 16 years ago
These again are totallly superb...and I hope other people realize the health value of this gem of a recipe....good work here and smart!!
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puddlewonderful 16 years ago
These are fantastic and I give you a high five..great, great recipe...I love to eat this way and the fact that you provided all the nutritional information...it's outstanding..so healthy and much appreciated...pw.
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markeverett Riverside, CA

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Reviewed by 6 people

thank you great recipe!

midgelet in Whereabouts loved it
Yeah Mark.. I am looking for your healthy ones!! :)

lanacountry in Macon loved it
Fabulous! Love that you are posting low-fat recipes! We just recently started watching our diet, and I am always searching for something fun to try!

sparow64 in Sweetwater loved it

A Few More Reviews