Tahini Tempeh Pita Pockets
From laylahtov 17 years ago- 2 minutes to make
- Serves 4
I got this idea from a magazine- made it vegan- and the taste is fresh and perfect for that mid-day pick-me-up.
Ingredients
- Sauce: shopping list
- 1 cup soy yogurt or rice yogurt plain or vanilla shopping list
- 2 tbs. joyva sesame tahini shopping list
- 1 clove garlic minced shopping list
- 1 tsp. lemon juice shopping list
- pinch of salt shopping list
- Pita Pockets: shopping list
- 4 large whole wheat pita breads shopping list
- 8oz. tempeh cubed shopping list
- 2 ripe tomatos shopping list
- 1 cup fresh baby spinach leaves torn shopping list
- 1 cup sprouts shopping list
- 1 avocado diced shopping list
- 1/4 cup seasame seeds or almond slices shopping list
How to make it
- In a bowl mix sauce ingredients until blended
- Slice edge of pita pocket and open pockets
- This is where you can choose to cook your tempeh
- You can lightly brown in a skillet
- I like mine in its raw form for this meal
- After you cooked it or not
- combine in another bowl with tomatoes and spinach. Add 1/4 cup of sauce and toss
- Add sprouts and avocado toss again
- spoon mixture into all the pockets
- Add left over sauce to all the pockets
People Who Like This Dish 5
- youcalyptus Clermont, FL
- trigger MA
- pariscipes Paris&Lyon, FR
- hlmr Calgary, CA
- veryvegan Winnipeg, CA
- woodstock HAWI, HI
- amethyst0x Perth, CA
- laylahtov Las Vegas, NV
- Show up here?Review or Bookmark it! ✔
The Rating
Reviewed by 4 people-
It sounds yummy! I will try your delicious recipe soon! Thanks for your post!
pariscipes in Paris&Lyon loved it
-
Tempeh recipes are a great way to leave the meat world behind. I love the garlic, lemon, yogurt and tahini in the sauce.
This is such a delicious recipe you have my 5 fork rating
Michaeltrigger in loved it
The Groups
- Not added to any groups yet!
Reviews & Comments 2
-
All Comments
-
Your Comments
" It was excellent "
" It was excellent "