Home Easy Stovetop Fat Free Dessert

Fat Free Brocco-Tater Stew Recipe

Ingredients

How to make it

  • Heat a large saucepan over medium-high.
  • Add onions and a dash of water, sauté until onions are beginning to soften.
  • Add garlic, oregano, cumin and cayenne, cook, stirring, until fragrant.
  • Add the potatoes with another little dash of water, cover, and cook for about another 10 minutes until the potato cubes are tender, stirring occasionally to prevent sticking.
  • When the potatoes are tender, add the broccoli and crushed tomatoes, mix well.
  • Cover, and cook 20 minutes, stirring often.

Reviews & Comments 3

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  • jeannej 17 years ago
    can't wait to try this, it looks great!
    Was this review helpful? Yes Flag
  • jo_jo_ba 17 years ago
    Calories: 302.7
    Total Fat: 1.5 g
    Cholesterol: 0.0 mg
    Sodium: 894.1 mg
    Total Carbs: 66.9 g
    Dietary Fiber: 15.8 g
    Protein: 14.6 g
    Was this review helpful? Yes Flag
  • jaie 17 years ago
    This sounds really, really good. I will have to try this soon.
    Was this review helpful? Yes Flag

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  • garlic
  • onions
  • spicy
  • broccoli
  • tomato
  • potatoes
  • garlicky
  • tomatoey
  • stovetop

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  • 3 medium white onions, diced
  • 6 garlic cloves, crushed
  • 3 medium waxy potatoes, diced
  • 1 tbsp. oregano
  • ¼ tsp cumin
  • 1/8 tsp cayenne pepper
  • 2 lbs. broccoli, cut into bite-size pieces, stems julienned
  • 28 oz. can crushed tomatoes
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