Home Light, Easy Fish With Honey

Cod With Vegetable Pockets Recipe

Ingredients

How to make it

  • Preheat oven to 400
  • Pull off parchment paper (one piece per fillet) (at least 16 inches)
  • In bowl, place: tomatoes, carrots, zucchini, onion, red pepper, garlic, white wine, broth and seasonings-mix well
  • Spray parchment paper (to avoid sticking)
  • Place veggie mixture evenly over parchment papers
  • Place fish fillet on top of each
  • Top with spinach leaves (use as much as you like)
  • Tab each fish with 1 tsp butter
  • Fold edges over and overlap to seal well
  • Bake 400 for 20-30 minutes or till cooked
  • Open pockets carefully as not to get hurt with steam.

People Who Like This Dish 2
Reviews & Comments 1

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  • jeef_boner 13 years ago
    Forget the salt for more health, and wtf is low fat butter??? Otherwise,. I like the sound of this! Thanks for the idea...
    Was this review helpful? Yes Flag

The Cook

jlv1023 Ansonia, Connecticut

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  • cod
  • fish
  • vegetables
  • healthy
  • easy clean
  • pockets
  • bake
  • nothing specific

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  • 2-4 slices of cod (or any other hardy whitefish)
  • 10 grape tomatoes (slice long wise 3 slices per tomatoe)
  • 1 zucchini (sliced thin diagonally)
  • 2 carrots (sliced thin diagonally)
  • 1/2 onion sliced thin
  • 1/2 red pepper, julienned
  • 2 garic cloves minced
  • 2 tbsp white wine
  • 3 thsp low sodium chicken broth
  • salt & pepper to taste
  • 1 tbsp thyme
  • 1 tsp dill weed
  • 1 tsp Herb de Provence
  • Baby Spinach slices
  • low fat butter
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