Home Southern Cooking Timescorned Beef

SLOW-COOKED COFFEE BEEF ROAST Recipe

Ingredients

How to make it

  • In a large non-stick skillet, brown roast on all sides in oil over medium-high heat. Place in a 5quart slow cooker. In the same skillet, saute mushrooms, onion and garlic until tender; stir in the coffee, liquid smoke if desired, salt, chili powder and pepper. Pour over roast. Cover and cook on low for 8 – 10 hours or until meat is tender.
  • Remove roast and keep warm. Pour cooking juices into a 2 cup measuring cup; skim fat. In a saucepan, combine cornstarch and water until smooth. Gradually stir in 2 cups cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with sliced beef. Yield: 6 servings.
  • Diabetic Friendly
  • Nutritional Values: One serving ( 3 oz cooked beef with 1/3 cup gravy ) equals 209 calories, Fat: 7g, Cholesterol: 82mg, Sodium: 244mg, Carbohydrate: 6g, Protein: 28g
  • Diabetic Exchanges: 3 lean meat, ½ starch.

Reviews & Comments 3

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    " It was excellent "
    midwestguy ate it and said...
    oh i'm saving this one for sure!!! sounds really good!!
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    " It was excellent "
    donman ate it and said...
    Can't wait to try this. Love it! ^5 :)
    Was this review helpful? Yes Flag
    " It was excellent "
    snowcat17 ate it and said...
    LOVIN THIS!!! I buy roasts when on sale, so I will bk and sv:) HIGH FIVE FORKS!!!!
    Was this review helpful? Yes Flag

The Cook

spinach1948 Dorchester-Boston, MA

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  • slowcooker
  • lowcarb
  • lowfat
  • lowcal
  • lowsodium
  • coffee
  • beef
  • oniony
  • chili-powder
  • slow-cook

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  • Ingredients:
  • 1 boneless beef sirloin tip roast ( 2 ½ Pounds ), cut in half
  • 2 tsp. Canola oil
  • 1 ½ cups sliced fresh mushrooms
  • 1/3 cup sliced green onions
  • 2 garlic cloves, minced
  • 1 ½ cups brewed coffee
  • 1 tsp. Liquid smoke, optional
  • ½ tsp. Salt
  • ½ tsp. Chili powder
  • ¼ tsp. Pepper
  • ¼ tsp. Cornstarch
  • 1/3 cup cold water
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