I feel like I'm always a day late and a dollar short when it comes to food fads. What's in today, is out tomorrow. There has been a cupcake craze, the bacon craze, kale and green smoothies everywhere and the list goes on and on. Chia seeds have been around for quite a while, but I'm a novice when it comes to this ingredient.
I've known of chia seeds since I was little and chia pets made regular appearances in commercials. I did own a couple of them over the years and let me tell you, they never worked for me like they did on TV (#majorfail). So yes, I knew about chia, but it never crossed my mind to eat them.
For the last year or so, I've seen more and more recipes including these little seeds pop up all over the internet and they began to peak my interest. I started to do some research on them and to my surprise they are a super food. Who knew that these little buggers are chock full of Omega 3, can balance your blood sugar, keep you full longer, add age-defying anti oxidants as well as many other health benefits. Color me impressed!
So I figured I'll "ease" into it by starting with a fairly basic recipe for Chia Seed Pudding. There are a lot of recipes for this, but the gist is pretty much the same. Almond milk, yogurt, some kind of natural sweetener and of course chia seeds. Mix it up and let it sit overnight. The seeds do their magic thing after a few hours and you have this amazing concoction that is incredibly tasty on top of being healthy.
With St. Patrick's Day only a couple of weeks away I decided to add a little whimsy by matching my fruit topping to the colors of the Irish Flag. Kiwis, bananas and mandarin oranges along with a few toasted almonds for added crunch completed the pudding. The verdict: So freaking good! I think I have a new breakfast favorite and I can't wait to make this again. What a great way to wake up your family on St. Patrick's Day with this healthy breakfast.
St. Patrick's Day Chia Seed Pudding
~makes 4 servings~
(Print this Recipe)
Ingredients:
1 cup unsweetened almond milk
1 cup plain (2 percent) Greek Yogurt
2 Tbsp. pure maple syrup
1 tsp. vanilla extract
1/8 tsp. Kosher salt
1/4 cup chia seeds
3 small kiwis, peeled and chopped
1 large banana, peeled and cut into slices
1 (11 oz.) can mandarin oranges (no sugar added), drained
1/4 cup sliced almonds, toasted
2 tsp. pure maple syrup
Directions:
In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla extract and the 1/8 teaspoon of salt until just blended. Whisk in the chia seeds; let stand 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight.
The next morning, in a small bowl, toss the toasted almonds with 2 teaspoons maple syrup. Set aside. Spoon the pudding into 4 glasses or bowls. Top with kiwis, bananas, and mandarin oranges. Mound the almonds on top and serve.
Slightly adapted from: Giada De Laurentiis