Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Tuesday, April 1, 2014

April Challenges

I'm often setting myself ridiculous challenges. Challenges might actually be too strong a word, goals is perhaps more appropriate. Challenges implies something serious which isn't what my challenges are about. In February there was Letter Mo and in the past I have done a few fitness type challenges(without overwhelming success), only eating what we grow (that got a bit boring), no chocolate, no coffee(I switched to decaf and all was good) and so on.
 
I must be feeling up for a challenge or setting some goals and so here goes. This is what I'll be doing:
I think the list is achievable and all positive. No denying myself or suffering involved.
 

Today I planted some microgreens. This was a little freebie packet and is first on my list. The beauty with microgreens is that from sowing to harvesting can be as little as two weeks and because the plants are so young they are full of flavour and goodness. Once mine germinate I'll keep them in the kitchen ready to pep up a meal or two when they are big enough.

I'm challenging myself to comment on ten blogs each day I turn on the computer because I often find myself reading blogs and not leaving a comment. Not because I'm not interested in what has been written but because I haven't got time. Well I'm going to make the effort because it is nice to get feedback or even just a hello. I'm going to try to work through my list of blogs I follow not just comment on the ones that have popped up on my reading list for that day.

Enough about 'challenges'.

I picked a nice basket of vegetables for tonight's dinner of a warm meatball salad. I'm going to zip down just before dinnertime to pick the leaves- lettuce, nasturtium, rocket and a couple of basil leaves.


In the salad basket- trombocini, cucumbers (Richmond River green and Mexican sour gherkin), capsicum, beans, radish, tomatoes and a chilli (one is enough). I'm adding roasted potatoes and pumpkin to the salad too which just wilts the leaves and warms the pesto dressing up nicely.


While I was there  I picked a basket of dahlias. It's not often that I have cut flowers inside, I just make the most of them outside but right now there are more than enough blooms for both inside and outside. I'm really loving their boldness and I don't care a bit that the colours don't exactly work together.

Now I must leave this post here and make my comments or I'll be failing already on day one.
Tracy



Friday, November 18, 2011

On My Mind

Most Fridays I join in with Rhonda and quite a few other bloggers with what's "On My Mind". This week as with every week there are many things on my mind but as I was heading out this morning for my jog, I got to thinking about fitness and finding a rhythm and thought I would share a picture which I probably should not. My back side in my running clothes. I think I am being quite daring and perhaps a little foolhardy but so far I haven't met a nasty blogger so I feel safe.

Running isn't something that I am good at but I am finding myself really enjoying it now that I have developed a rhythm that suits me. In the beginning I tried to run too quickly and was out of steam too fast. Now I have learnt to slow down and I can cover much more ground and do it without feeling like I might just be breathing my last breaths.


It is much like life in general. When I try to do too much, too quickly and overextend myself, I quickly lose focus and end up not achieving much of anything. Though I do like the challenge of multi-tasking and having a few things on the go at once, it is good for me at least to test my mettle and stay on my toes. It can take a while to work out what is the right rhythm for yourself and your family but when you do, life seems to run more smoothly. And when there are times that require a bit of extra effort, the knowledge that the normal rhythm of life will return helps too.


Tracy