ALL ABOUT FENUGREEK

“I grow my own vegetables and herbs. I like being able to tell people that the lunch I'm serving started out as a seed in my yard.” - Curtis Stone 

Fenugreek (Trigonella foenum-graecum) is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its seeds and its leaves are common ingredients in dishes from South Asia. The English name derives via Middle French fenugrec from Latin faenugraecum, faenum Graecum meaning “Greek hay”.

Major fenugreek-producing countries are Afghanistan, Argentina, Bangladesh, Egypt, France, India, Iran, Morocco, Nepal, Pakistan, Spain, and Turkey. The largest producer is India. Fenugreek production in India is concentrated in the states of Gujarat, Haryana, Madhya Pradesh, Maharashtra, Punjab, Rajasthan, Uttar Pradesh, and Uttarakhand. Rajasthan accounts for over 80% of India’s output. 

Fenugreek is believed to have been brought into cultivation in the Near East. Charred fenugreek seeds have been recovered from Tell Halal, Iraq, (carbon dated to 4000 BC) and Bronze Age levels of Lachish and desiccated seeds from the tomb of Tutankhamen. Cato the Elder lists fenugreek with clover and vetch as crops grown to feed cattle. In one first-century A.D. recipe, the Romans flavoured wine with fenugreek. In the 1st century AD, in Galilee, it was grown as a food staple, as Josephus mentions it in his book, the Wars of the Jews. A compendium of Jewish oral law known as the Mishnah (compiled in the 2nd century) mentions the plant under its Hebrew name, tiltan.

Fenugreek is used as a herb (dried or fresh leaves), spice (seeds), and vegetable (fresh leaves, sprouts, and microgreens). Sotolon is the chemical responsible for fenugreek’s distinctive sweet smell. Cuboid-shaped, yellow- to amber-coloured fenugreek seeds are frequently encountered in the cuisines of the Indian subcontinent, used both whole and powdered in the preparation of pickles, vegetable dishes, dal, and spice mixes such as panch phoron and sambar powder. They are often roasted to reduce bitterness and enhance flavour.

Fresh fenugreek leaves are an ingredient in some Indian curries. Sprouted seeds and microgreens are used in salads. When harvested as microgreens, fenugreek is known as samudra methi in Maharashtra, especially in and around Mumbai, where it is often grown in sandy tracts near the sea, hence the name samudra, “ocean” in Sanskrit. Samudra methi is also grown in dry river beds in the Gangetic plains. When sold as a vegetable in India, the young plants are harvested with their roots still attached and sold in small bundles in the markets and bazaars. Any remaining soil is washed off to extend their shelf life.

In Turkish cuisine, fenugreek seeds are used for making a paste known as çemen. Cumin, black pepper, and other spices are added into it, especially to make pastırma. In Persian cuisine, fenugreek leaves are called shanbalile. They are the key ingredient and one of several greens incorporated into ghormeh sabzi and eshkeneh, often said to be the Iranian national dishes. In Egyptian cuisine, peasants in Upper Egypt add fenugreek seeds and maize to their pita bread to produce aish merahrah, a staple of their diet.

Fenugreek is used in Eritrean and Ethiopian cuisine. The word for fenugreek in Amharic is abesh, and the seed is used in Ethiopia as a natural herbal medicine in the treatment of diabetes. Yemenite Jews following the interpretation of Rabbi Shelomo Yitzchak (Rashi) believe fenugreek (which they call hilbeh, hilba, helba, or halba) to be the Talmudic rubia.  When the seed kernels are ground and mixed with water they greatly expand; hot spices, turmeric and lemon juice are added to produce a frothy relish eaten with a sop. The relish is also called hilbeh; it is reminiscent of curry. It is eaten daily and ceremonially during the meal of the first and/or second night of the Jewish New Year, Rosh Hashana.

ALL ABOUT ANNATTO

“Red is the ultimate cure for sadness.” - Bill Blass  

Annatto is an orange-red condiment and food colouring derived from the seeds of the achiote tree (Bixa orellana). It is often used to impart a yellow or orange colour to foods, but sometimes also for its flavour and aroma. Its scent is described as “slightly peppery with a hint of nutmeg” and flavour as “slightly nutty, sweet and peppery”. The colour of annatto comes from various carotenoid pigments, mainly bixin and norbixin, found in the reddish waxy coating of the seeds.

The condiment is typically prepared by grinding the seeds to a powder or paste. Similar effects can be obtained by extracting some of the colour and flavour principles from the seeds with hot water, oil, or lard, which are then added to the food. Annatto and its extracts are now widely used in an artisanal or industrial scale as a colouring agent in many processed food products, such as cheeses, dairy spreads, butter and margarine, custards, cakes and other baked goods, potatoes, snack foods, breakfast cereals, smoked fish, sausages, and more.

In these uses, annatto is a natural alternative to synthetic food colouring compounds, but it has been linked to cases of food-related allergies. Annatto is of particular commercial value in the United States because the Food and Drug Administration considers colourants derived from it to be “exempt of certification”. 

Achiote or the annato tree (Bixa orellana) is a shrub or small tree originating from the tropical region of the Americas. It is 6–10 m high and bears clusters of 5 cm diameter bright white to pink flowers, resembling single wild roses, appearing at the tips of the branches. The fruits are in clusters: Spiky-looking red-brown seed pods covered in soft spines. Each pod contains many seeds covered with a thin waxy blood-red aril. When fully mature, the pod dries, hardens, and splits open, exposing the seeds.

North, Central, and South American natives originally used the seeds to make red body paint and lipstick, as well as a spice. For this reason, the achiote is sometimes called the lipstick tree. The species name was given by Linnaeus after the Spanish conquistador Francisco de Orellana, an early explorer of the Amazon River. The name achiote derives from the Nahuatl word for the shrub, āchiotl [aːˈt͡ʃiot͡ɬ]. It may also be referred to as aploppas, or by its original Tupi name uruku, urucu or urucum (“red colour”), which is also used for the body paint prepared from its seeds.

The natural orange-red condiment (also called “achiote” or “bijol”) is obtained from the waxy arils that cover the seeds of the achiote tree. The ground seeds are widely used in traditional dishes in Central and South America, Mexico, and the Caribbean, such as cochinita pibil, chicken in achiote and caldo de olla. 

Bixa orellana originated in South America but it has spread to many parts of the world. It is grown easily and quickly in frost-free regions, from sub-tropical to tropical climates, and thrives if sheltered from cool winds. It prefers year-round moisture, good drainage, and moderately fertile soil in full sun or partial shade. It can be propagated from seed and cuttings. Cutting-grown plants flower at a younger age than seedlings. The main commercial producers are countries in South America, Central America, the Caribbean, Africa, and also India and Sri Lanka, where it was introduced by the Spanish in the 17th century.

Ground B. orellana seeds are often mixed with other seeds or spices to form a paste or powder for culinary use especially in Latin American, Jamaican, Chamorro, and Filipino cuisines. The seeds are heated in oil or lard to extract its dye and flavour for use in dishes and processed foods such as cheese, butter, soup, gravy, sauces, cured meats, and other items. The seeds impart a subtle flavour and aroma and a yellow to reddish-orange colour to food.

The seeds are used to colour and flavour rice instead of the much more expensive saffron. In Brazil, a powder known as colorau or colorífico is made from the ground seeds combined with filler seeds like maize. This powder is similar to and sometimes replaces paprika. The Yucatecan condiment called recado rojo or “achiote paste” is made from ground seeds combined with other spices. It is a mainstay of the Mexican and Belizean cuisines. A condiment called sazón (“seasoning” in Spanish) is commonly used in Puerto Rican cuisine for meats and fish. Sazón is made from achiote seeds, cumin, coriander seeds, salt, and garlic powder.

In the language of flowers the annatto flower conveys the meaning: “Your exotic beauty is captivating”. Annatto seeds given in a small box mean: “You may kiss my lips”.

FOOD FRIDAY - EMPANADAS

“Barriga llena, corazón contento.” (Full stomach, happy heart) – Mexican proverb 

I got this recipe from a friend of ours who gave us some of these empanadas, which she makes. She is an ovo-lacto-vegetarian and has modified the traditional meat filling with a mushroom-based one. They are quite delicious! 

Mushroom Empanadas
Ingredients - dough
110 g butter
1 and 1/2 teaspoons salt
700 grams flour (and a little more of needed)
50 g butter for glazing
Ingredients – filling
450 g mixed fresh mushrooms
Olive oil for sautéing
1 cup diced onion
1/2 cup diced capsicum
60 g grated hard cheese
200 g potatoes, peeled and diced
4 garlic cloves, mashed to a paste
2 teaspoons chopped thyme
2 teaspoons chopped marjoram
1 teaspoon dried epazote (can substitute with oregano)
1 tablespoon tomato paste
1 tablespoon paprika
Large pinch cayenne
Vegetable broth, as necessary
1/2 cup chopped Spring onions, white and green parts
1/4 cup chopped, pitted, green olives
2 boiled eggs, diced 

Method
Make the dough: Put 2 cups boiling water, the butter and salt in large mixing bowl. Stir to melt butter and dissolve salt. Cool to room temperature. Gradually stir in flour with a wooden spoon until dough comes together. Knead for a minute or two on a floured board, until firm and smooth. Add more flour if sticky. Wrap with cling film and refrigerate for one hour. 

Make the filling: Season chopped mushrooms generously with salt and pepper and set aside for 10 minutes. Heat three tablespoons olive oil in a wide heavy skillet over medium-high heat. Add mushrooms and fry until nicely cooked, stirring throughout, about 5-10 minutes.
Turn heat down to medium and add onion and capsicum. Keep turning mixture with a spatula, as if cooking hash, until onion is softened and browned, about 10 minutes. Add potatoes, garlic, thyme, marjoram and epazote, stirring well to incorporate. (Add a little more oil to pan if mixture seems dry.) Season again with salt and pepper and let mixture fry for 2 more minutes. Stir in tomato paste, pimentón and cayenne, then a cup of broth. Turn heat to simmer, stirring well to incorporate any caramelised bits.
Cook for about 10 more minutes, until both meat and potatoes are tender and the sauce just coats them,  juicy is what you want. Taste and adjust seasoning for full flavour (intensity will diminish upon cooling). Stir in spring onions and cheese, allowing to cool to room temperature, then cover and refrigerate until ready to use.

Divide chilled dough into 30 g pieces and form into 5 cm diameter balls. Roll each piece into a 12 cm circle. Lay circles on a baking sheet lightly dusted with flour.
Moisten outer edge of each round with water. Put about 2 tablespoons filling in the centre of each round, adding a little hard-cooked egg to each. Wrap dough around filling to form empanada, pressing edges together. Fold edge back and finish by pinching little pleats or crimping with a fork.
Heat oven to 190˚C. Place empanadas on an oiled baking sheet, about 3 cm apart. Brush tops lightly with melted butter and bake on top shelf of oven until golden, 10 to 15 minutes. Serve warm.

ALL ABOUT EPAZOTE

“There are poisons that blind you, and poisons that open your eyes.” ― August Strindberg 

Dysphania ambrosioides (formerly Chenopodium ambrosioides), known as wormseed, Jesuit’s tea, Mexican-tea, payqu (paico), epazote, or herba sancti Mariæ, is an annual or short-lived perennial herb native to Central America, South America, and southern Mexico.

It is an annual or short-lived perennial plant growing to 1.2 m tall, irregularly branched, with oblong-lanceolate leaves up to 12 cm long. The flowers are small and green, produced in a branched panicle at the apex of the stem. As well as in its native areas, it is grown in warm temperate to subtropical areas of Europe and the United States (Missouri, New England, Eastern United States), sometimes becoming an invasive weed.

The generic name Dysphania traditionally was applied in the 1930s to some species endemic to Australia. Placement and rank of this taxon have ranged from a mere section in Chenopodium to the sole genus of a separate family Dysphaniaceae, or a representative of Illicebraceae. The close affinity of Dysphania to “glandular” species of Chenopodium sensu lato is now evident. The common Spanish name, epazote (sometimes spelled and pronounced ipasote or ypasote), is derived from Nahuatl: epazōtl (pronounced [eˈpasoːt͡ɬ]) meaning “skunk sweat”. 

D. ambrosioides is used as a leaf vegetable, herb, and herbal tea for its pungent flavour. Raw, it has a resinous, medicinal pungency, similar to oregano, anise, fennel, or even tarragon, but stronger. The fragrance of D. ambrosioides is strong but difficult to describe. A common analogy is to turpentine or creosote. It has also been compared to citrus, savoury, and mint.

Although it is traditionally used with black beans for flavour and its supposed carminative properties (less gas), it is also sometimes used to flavour other traditional Mexican dishes as well: It can be used to season quesadillas and sopes (especially those containing huitlacoche), soups, mole de olla, tamales with cheese and chili peppers, chilaquiles, eggs and potatoes and enchiladas. It is often used as a herb in white fried rice and an important ingredient for making the green salsa for chilaquiles.

The essential oils of D. ambrosioides contain terpene compounds, some of which have natural pesticide capabilities. The compound ascaridole in epazote inhibits the growth of nearby plants, so it would be best to relegate this plant at a distance from other inhabitants of the herb garden. Even though this plant has an established place in recipes and in folklore, it is wise to use only the leaves, and those sparingly, in cooking. Do not use the flowering shoots or the seeds! Overdoses of the essential oil have caused human deaths (attributed to the ascaridole content). The symptoms including severe gastroenteritis with pain, vomiting, and diarrhoea.

Epazote contains an extensive array of vitamins and minerals, including vitamins A,B and C, as well as calcium, manganese, copper, iron, magnesium, potassium, phosphorous, and zinc. It can help relieve cramping, bloating and constipation in addition to enhancing the immune system and protecting the body’s cells against free radical damage to lower the risk of a number of certain cancers and other chronic diseases.

In the language of flowers, epazote sprigs mean: "I am not who I seem." Flowering sprigs carry the message: "Associate yourself with me at your risk."

FOOD FRIDAY - CHICKEN SALTIMBOCCA

“I like chicken a lot because chicken is generous - that is to say, it’s obedient. It will do whatever you tell it to do.” - Maya Angelou

We once had this dish in a restaurant and we enjoyed it very much. A friend gave us the recipe, which we then made at home and it was quite a good approximation of the restaurant dish. 

Chicken Saltimbocca

Ingredients

2 skinless chicken breast fillets

Salt and pepper

2 thin slices prosciutto

2-4 fresh sage leaves

1½ teaspoons all-purpose flour

1 tablespoon butter

1 tablespoon extra-virgin olive oil

¾ cup dry Marsala 

Method

Put chicken breasts between pieces of plastic wrap and, using a rolling pin or the smooth side of a meat mallet, bash them to a thickness of just under one centimeter (don’t hit so hard that they break up). Season with salt and pepper.

Wrap a slice of prosciutto around each chicken escalope and put a sage leaf or two on top. Lightly dust the chicken on both sides with flour. Heat butter and oil in a large skillet over medium heat.

Cook the chicken until no longer pink in the middle, about 3 minutes per side. To check if it's done, stick the tip of a sharp knife into it: the juice that runs out should be clear with no trace of pink. Transfer the chicken to a warm platter and cover with foil.

Add Marsala to the pan and cook over high heat until thickened and reduced by about half, 3 to 4 minutes. Serve the sauce over the chicken.

Accompany with a fresh seasonal salad and some dry white wine.

ALL ABOUT MEXICAN TARRAGON

“A Béarnaise sauce is simply an egg yolk, a shallot, a little tarragon vinegar, and butter, but it takes years of practice for the result to be perfect.” - Fernand Point 

Mexican tarragon (Tagetes lucida Cav.) is a perennial plant native to Mexico and Central America. It is used as a medicinal plant and as a culinary herb. The leaves have a tarragon-like flavour, with hints of anise, and it has entered the nursery trade in North America as a tarragon substitute. Other common names include sweet-scented marigold, Mexican marigold, Mexican mint marigold, Spanish tarragon, sweet mace, Texas tarragon, pericón, yerbaniz, and hierbanís. 

Tagetes lucida grows 45–75 cm tall. Depending on situation and plant type, the herb may be fairly upright, while other forms appear bushy with many unbranching stems. The leaves are linear to oblong, about 7.5 cm long, and shiny medium green, not blue-green as in French tarragon (Artemisia dracunculus var. sativa). In late summer it bears clusters of small golden yellow flower heads on the ends of the stems. The flower heads are about 1.5 cm across and have 3-5 golden-yellow ray florets. The flowers are hermaphroditic (have both male and female organs) and are pollinated by insects.

Fresh or dried leaves of this herb are used as a tarragon substitute for flavouring soups, sauces, salads etc. A pleasant anise-flavoured tea is brewed using the dried leaves and flower heads. This is primarily used medicinally in Mexico and Central America. The tea is digestive, diuretic, febrifugal, hypotensive, narcotic, sedative and stimulatory. 

Use of the plant depresses the central nervous system, whilst it is also reputedly anaesthetic and hallucinogenic. It is used internally in the treatment of diarrhoea, nausea, indigestion, colic, hiccups, malaria and feverish illnesses. Externally, it is used to treat scorpion bites and to remove ticks. The leaves can be harvested and used as required, whilst the whole plant is harvested when in flower and dried for later use.

A yellow dye can be obtained from the flowers. The dried plant is burnt as an incense and to repel insects. Tagetes lucida was used by the Aztecs in a ritual incense known as Yauhtli. The Aztecs allegedly used Tagetes lucida as one of the ingredients in a medicinal powder which was blown into the faces of those about to become the victims of human sacrifice and which may have possessed stupefying or anxiolytic properties. The plant was linked to the rain god Tlaloc.

The plant is also used by the Huichol, mixed with Nicotiana rustica (a potent wild tobacco), for its claimed psychotropic and entheogenic effects. In one study, methanolic extract from the flower inhibited growth of Staphylococcus aureus, E. coli, and Candida albicans cultures. This effect was enhanced with exposure to ultraviolet light. The roots, stems, and leaves also had the same effect when irradiated with UV light.

In the language of flowers, non-flowering sprigs of the plant carry the meaning: “You soothe my spirit”. Flowering sprigs indicate: “Your refusal will be the cause of my death.

Béarnaise Sauce
Ingredients
1/4 cup white wine vinegar
1/2 cup dry white wine
4 sprigs Mexican tarragon, leaves finely minced, stems reserved separately
1 small shallot, roughly chopped
1/2 teaspoon whole black peppercorns
2 egg yolks
1 cup molten butter
Salt to taste 

Method
Combine vinegar, wine, herb stems, shallots, and black peppercorns in a small saucepan. Bring to a simmer over medium-high heat and lower heat to maintain a gentle simmer. Cook until reduced to about one and a half tablespoons of liquid, about 15 minutes. Carefully strain liquid through a fine mesh strainer into a small bowl, pressing on the solids with the back of a spoon to extract as much liquid as possible.

Combine vinegar reduction, egg yolk, and a pinch of salt in the bottom of a jug that just fits the head of an immersion blender. Melt butter in a small saucepan over high heat, swirling constantly, until foaming subsides. Transfer butter to a one cup liquid measure. Place the head of immersion blender into the bottom of the jug holding the vinegar/yolk mixture and turn it on. With the blender constantly running, slowly pour hot butter into the jug. It should emulsify with the egg yolk and vinegar reduction. Continue pouring until all butter is added. Sauce should be thick and creamy.

If the mixture is thin and runny, transfer to a large bowl set over a pot of barely simmering water. Whisk constantly and vigorously until sauce is thickened. Season to taste with salt. Whisk in chopped Mexican tarragon leaves. Serve immediately, or transfer to a small lidded pot and keep in a warm place for up to 1 hour before serving. Béarnaise cannot be cooled and reheated.

This post is part of the Floral Friday Fotos meme.

ALL ABOUT FOOL'S WATERCRESS

“Gardening with herbs, which is becoming increasingly popular, is indulged in by those who like subtlety in their plants in preference to brilliance.” – Helen Morgenthau Fox 

Apium nodiflorum (synonym Helosciadium nodiflorum), commonly called “fool’s-watercress”, is a flowering plant found in ditches or streams and native to western Europe. It is a low-growing or prostrate perennial with pinnate leaves which have a vague resemblance to those of watercress. It is classified in the Apiaceae family. 

Apium nodiflorum has short-stalked umbels of very small white 5-petalled flowers which are opposite the leaves and grow from the side of the stem at the leaf axils. It blooms in Summer (July and August). It is not a poisonous plant, but it could be easily confused with the allegedly poisonous lesser water parsnip – Berula erecta. It is common throughout England, Wales and Ireland but is much less so in Scotland. 

Apium nodiflorum is also sometimes known by the name of “Lebanese cress”, although many nurseries that sell it give it the incorrect botanical name of Aethionema cordifolium, which is an unrelated plant in the Brassicaceae (cabbage) family and which looks like nothing the real thing! 

Apium nodiflorum is an easy herb to grow and once it is established it can be difficult to eradicate! It grows well in shady, moist spots and will do well as a pond plant growing in a clay pot filled with soil and submerged in your pond. It happily grows all year and the tender young leafy shoots are the ones that harvested. It is a good source of aromatic greens for salads and soups. The leaves are a good source of vitamins A, B, C, iron, calcium, phosphorus and potassium.

The flavour of the herb is earthy and fresh, somewhat like a cross between celery and carrot. Fresh, it is a welcome addition to green, leafy seasonal salads, coleslaws, potato salad, sandwiches and soups. It can be used to add flavour when cooking spinach, and various other stewing herbs or wild greens (see here).

The leafy parts of the herb added to a bouquet carry the message: “I am not what I seem”. If flowers are included, it changes its meaning to: “I have revealed my true nature to you”.