31 August 2015

Sunflower day

I can't enough say how in love I am with sunflower days!



It's that time again... three whole weeks ago I stopped in someone's yard, like, a stranger's, to grab pics... just because...



and today on the bike trail Kent and I passed hundreds.



They're ev- (link) er- (link) ry (link) where (link) now! All over the place!



I could've jumped off my bike a dozen times to stand in the weeds and take pictures! (But I didn't.)



Just once. For a few minutes while Kent drank and stretched his legs.



These were out in the weeds. (For heaven's sake, they're weeds themselves, right?!)

Sunflowers make my mother sneeze. They did anyway when we were kids and picked them and brought them inside to her. Her nose would get red, and run.

And scratchy? Oh wow, yeah. Sunflowers grew like crazy – and crazy tall  in the pasture at the back of our house in Texas when I was a kid. I made up a rule when I was about 10 that the little kids had to stand in the sunflowers if they fell off an enormous barrel we kids rolled around on. And they always did, they were such shorties; I had long, strong legs and could keep from falling off. They didn't... besides, I was in charge, right? I made up the game and the rules. I remember ordering Laura to stand in sunflowers way over her head and her complaining that they itched. Poor thing.

Crazy, though, Laura loves sunflowers. To this very day. (And this is a sunflower day.) She, and me.

30 August 2015

Holbrook Canyon

Yesterday Scott, Ashlyn (Scott's girlfriend), Kent and I got on the trail at Holbrook Canyon and hiked, hiked, hiked... 'cept for when we didn't. We lollygagged some, yah. Scott, mostly, pitching rocks and lifting tree limbs and bashing 'em, and climbing trees. Being a total boy. What a blast! Kent did pretty good holding us up.

S'ok, I got pictures.



I see you seeing me, Scott.



We had rivers to cross. I needed help mostly, though the others were intrepid! Nimble-footed! I loved nabbing pics as Ashlyn stepped over this one without getting her feet wet; Scott, no help. (Is he launching a rock? For her to step on...? Or to splash her with?)



He he!

Beautiful, beautiful day!



Beautiful hike!



I stopped everyone here (lollygagging!) and waxed eloquent: Said this spot is a poem; the true beauty in this place is the contrast of light and shadow. (Oh brother, everyone thought.)

Though, how amazing, right?



Monkey.



An hour plus up the dirt trail, um, I was the only one moving forward. The kids were done and playing. Kent was stalled, ready to turn around.



Nope, I didn't want to go back, just go further up and further in, another hour at least...



but... we were done here. (The cutest!)



We hiked out. :(

Drove home and ate chili verde potato stew I'd cooked earlier :) and rosemary olive oil bread toasted three minutes under the broiler and coconut ranger cookies at the end. (Kent had leftover purple plum torte.) We burned up massive calories hiking and playing this morning but we loaded 'em back in at lunchtime.

29 August 2015

sEriUoSLy

Yah, I spelled it wrong on purpose.

I'm as brown as a chocolate chip erm, milk chocolate from riding my bike hours in the sun. Wrinkled as a raisin I'll be soon too, I guess.

Mmm, my favorite cookie add-ins!
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28 August 2015

Love is a choice

I've been reading "Love is a Choice," a new book by Elder Lynn G. Robbins of the Presidency of the Seventy. He relates early in chapter one a story by Stephen R. Covey of a man who came to Brother Covey saying "'... my wife and I just don't have the same feelings for each other that we used to. I guess we don't love each other anymore. What can I do?'

"'Love her,' I replied.

"He looked puzzled. 'How do you love when you don't feel love?'

"'My friend,' I responded, 'love is a verb. The feeling of love is the fruit of love. So love your wife. You did it once, you can do it again. Listen. Empathize. Appreciate. It's your choice. Are you willing to do that?'

"Of course, I was asking this man if he was willing to search within himself for the character required to make his marriage work. All our relationships follow the contours of life; they have ups and downs. This is why our families provide a critical measure of our character – and the opportunity, again and again to nurture it. ("Why Character counts," Reader's Digest, Jan. 1999, 135.)

I like this. I paused at "The feeling of love is the fruit of love," imagining the branch that produces an apple and the stages the fruit comes through to become full and beautiful there. I saw this phrase in my mind and heart that exactly: USING MY AGENCY TO ACTIVELY LOVE (love is a verb; love is a branch) produces in stages for me and my loved ones the luscious FEELINGS OF BEING IN LOVE.

I like this too by Elder Robbins: “Too many believe that love is a condition, a feeling that involves 100 percent of the heart, something that happens to you. They disassociate love from the mind and, therefore, from agency. In commanding us to love, the Lord refers to something much deeper than romance — a love that is the most profound form of loyalty. He is teaching us that love is something more than feelings of the heart; it is also a covenant we keep with soul and mind.” (Emphasis added.)

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Some of the biggest challenges in relationships come from the fact that most people enter a relationship in order to get something: they’re trying to find someone who’s going to make them feel good. In reality, the only way a relationship will last is if you see your relationship as a place that you go to give, and not a place that you go to take.” – Anthony Robbins

27 August 2015

Murdock Canal Trail

Kent and I parked in a dirt lot east of Thanksgiving Point along Timpanogos Highway and began our ride on the fairly new Murdock Canal Trail. If ever we start not far from the beginning of a trail, we bike "back" to the beginning – to say we did the whole thing... and this we did today, riding over two miles west to the intersection of, like, Timp Highway and the very trafficked I-15 exit ramp onto that. Then we traveled that distance back; then shooting past the car we cycled quickly alongside a commercial area including an elementary school where kids were already on the playground, and finally into countryside. It wasn't many miles before we (oh my gosh!!!) descended, flying, into an immense ravine. I coasted down, down, down, thinking this isn't going to be pretty getting up the other side.

At the bottom, facing the Dry Creek bridge crossing.



Dry Creek.



Once Kent and I had pedaled furiously half a minute uphill and walked our bikes six minutes to the top (intrepid we are not), I turned and captured where we'd come from. See across the ravine the low white buildings? These are those you'd recognize in a minute driving south past the point of the mountain, on the left. T'giving Point would grab your attention to your right, but these line the Timpanogos Highway and very new commuter lanes looking east toward Alpine. Here, we're a good distance away from our starting point near there.



Movin' on down the highway! Grrr, Kent gets going fast once we've stopped and start up again. He's the hare, and I'm the tortoise.

Murdock Canal Trail was opened in 2013 after years of construction to cover the actual canal; that runs underground now, is a better way to say it. The canal siphons water out of Strawberry Reservoir to feed the Great Salt Lake, and serves Salt Lake City on the way.



The paved multi-use path is 16 miles from its north trail head east of Thanksgiving Point to 800 North 1100 East in Provo, that intersection a stone's throw from the mouth of Provo Canyon. It's extra-wide and is flanked by one commercial zone at the beginning,



and the rest of the way by neighborhoods (great landscaped rest stops and trail heads),



farmland,



and foothills with stunning mountain views (see the temple to the right, middle, in the second pic below).



The trail itself flanks the whole valley to the southeast over which the temple presides. (Dead center, ↓.)



The mountain views ARE amazing; I couldn't get enough of watching Utah Lake as we biked this part of the trail, this east bench. My pics hardly show the lake in the background though it was breathtaking in real life! I pointed out to Kent how not long ago we were biking the west side of the lake, having pedaled from Thanksgiving Point to Saratoga Springs. That point is so far distant you can't see it in the picture, but we could spy that community across the valley from our perch on the mountains.

Below, Kent counts the number of church spires he can see from here... I think he got twelve...



and while he counted I turned my camera to the hills. Straight up behind us. It would be daunting to hike there.



I kept saying as rode, Kent, this is my favorite part! Until I'd said I had half a dozen favorite parts and Kent didn't believe a word after that. I truly loved best the pastoral views (except for when we were atop the mountain and seeing the lake glitter and the valley below us [with its church spires], the hillside beside us, oh my!). This barn, for instance, going...



...and coming,



thrilled me! Kent couldn't help telling me (both going and coming) how the barn is a dead ringer for the barn that used to be on his parents' farm when he was a kid, even to the hay hook swinging from the topmost peak. It was an attention-grabber for him, not just me!

Here's a picture from the Internet of how this part of the trail used to look before the canal was covered over.



The pastoral scenes continued: round a bend, horses in a fenced pasture; the blue skies; mountains... could it be better? For one of the last hot, high days of summer in this desert, this day has seemed picture-perfect.



Almost two hours in the sunshine riding – more, I'd say – and my "happy hormones" were overflowing. We pedaled and pedaled. Heading into the last stretch through Orem to the north border of Provo.



Looking for something to eat, we followed a sign at the end of the trail (yup, we made it!) for a convenience store .6 miles east... and wound up at the mouth of Provo Canyon. A Subway, a convenience store and a Mexican restaurant were our choices.



We chained our bikes to a table behind Subway and went in and ordered. I was glad, glad, to be on my feet; we'd done 20 miles what with backtracking at the beginning – remember, this trail's 16, and that was four more – and now I'd come to noon, LUNCH! on the clock, and my stomach was against my backbone! Besides, my "sitter" hurt.



Good to be on my feet and walking myself into the sandwich shop!



We'd debated whether or not to get whole subs each, or split one... would we need tonnage to fuel us home? Or would we be bogged down by that...? I called it: one sub to split, and that we did, our favorite: turkey and Swiss on Italian Herbs and Cheese, lettuce, tomatoes red onion, lots'a salt and pepper, oregano and olive oil, and extra olive oil; dill pickle slices on my half. Spare.



It got us back to the car. 16 miles back the way we came.

We'd done 36 by the time we approached the car and I looked at Kent and started saying how I've wanted all summer to see if I could ride 40 miles in one day and we're awful close... it's on my bucket list... do you want to wait in the car while I ride four extra miles...?

He's no wimp: he'd do it with me. And he did. Back and forth we rode passing the car twice, four extra miles to make it an even oh-my-gosh-we-did-it 40.

Bliss! Bliss is no more pedaling after that. Done! I was whipped, spent, and so was Kent. Bikes on the back of the car finally; air-conditioning on us both in the front seat; Kent driving us to the nearest McDonald's for ice cream cones, bliss!

Bliss is pushing your limits and checking off a big goal and having fun and a half doing it! With the one you love, on a picture-perfect day!

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