Went to the three-mile walk exercise at the clubhouse and boy, was that a workout! It incorporated a number of new moves--double knee bends, twisting and turning, and upper body stuff--all at a very fast pace. It took about 45 minutes and when it was over, I was soaking wet. It was torture and it felt SO GOOD to be back in the vigorous exercise mode. Sent away for the authentic stretch belt from the Leslie Sansone site because the other, unanchored ones I have don't lend themselves to this. Was annoyed that the cost, with postage, came to thirty bucks. Highway robbery, says I, but it will add to the effectiveness of the workout.
Zipped up to Manahawkin in my least favorite kind of weather: the sky dark and foreboding, needle-like icy rain--I guess that's sleet--coming down, and cold wind blowing incessantly. It was great to roll into the garage and come home to a delicious aroma from the butternut squash and sweet potatoes I had stewing in my new small crock pot.
Have been practicing lines for Clairee and hope to be off-book for the most part tonight when I take my understudy part.
Showing posts with label Workout. Show all posts
Showing posts with label Workout. Show all posts
Thursday, March 04, 2010
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FRIDAY
I texted Mary Ann and called Sharon to tell them I wasn't going to T.O.P.S. I had my two appointments at 2:00 and 3:00 and thought I...
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Had a delightful lunch with my new (Wellspouse) friend, Mary L. yesterday. No problem getting to TGI Friday's in Toms River--in fact, ...
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Thursday, August 23: Lunch with the most recent gang of company was nice. Had the menu I planned and everybody seemed to like it; just serve...
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A. came again and I went to an Atlantic City School Board meeting last night with Dennis and Leslie. The idea was to support a parent (an at...