Fun and Mental Changes

What is it we all KNOW to do? ... Eat our veggies. Fitness professionals, Weight Watchers, nutritionists and the like will all tell you that you can almost eat as many vegetables as you want as often as you want and it will help you lose weight. Heck, an entire eating plan revolves around the concept... ever heard of a little thing called Volumetrics!?! But what if I told you that I had a proven method to not just eat your vegetables, but get more vitamins, minerals and enzymes from them and actually use them to substitute the things you already love? Wow... you'd say that I sounded like a pitch man from a sales infomercial! hahahaha! Well, I'm not selling anything, but I do want to share the proven method. When I say proven method, I mean that it has proven itself true to work for me. It may or may not work for you, but ask your doctor and see what they think about RAW FOOD! Actually it's just raw fruit, vegetables, seeds and nuts. I still eat cooked meat (organic of cours...

Inspiration comes from the darndest places. I have a new friend on Twitter who seriously makes me laugh. She is someone that I have never met in person, but we have an awful lot in common... (clearly the same sense of humor)! She and I both love to scrapbook and love to tweet . I would not have thought of this, but in my gratitude for meeting someone I otherwise would never have had the chance to talk to, Twitter is really filling a communication void. It's bringing back the fine art of "pen pal- ing " that died out many years ago and making it lightening fast. It's also enabling people to maintain "pen pal" relationships simultaneously with multiple people. I will call it "highly efficient pen pal- ing ". I wonder if inmates are utilizing Twitter? Dang! Where the heck did THAT thought come from??? Anyway, it has been a source of major education for me already. But.... *** Just a little warning! I think that Twitter is blowing up faster than they...

Some time ago a family member stored a Total Gym at my house. I have a workout room with weight equipment and was easily able to accommodate the addition since the Total Gym basically folds down to nothing and stores standing up so it uses vertical space (smart!). It was missing a bolt, and if I fixed it and got it working again, I was free to use it. Well, I just repaired it and have been having a blast with it. Ever since my Magic Bullet discovery, I've really been rethinking the whole infomercial gig. There's more to these products than just a bunch of junk being sold sight unseen to gullible buyers. The infomercials have really come full circle and seem to be taking quite a bit more pride in selling products that really deliver benefits. What I am loving most about this Total Gym is the ability to do a pilates workout on it. I've only done a few reformer exercises, but it seems to do a really great job. I'm going to order a pilates DVD so that I get an entire at-h...