Your Happiness - "Me Time"

Have you ever feel like or have the "I-just-wanna-be-alone" thoughts? Don't freak out! There is nothing bad about it! Instead, we call this "Me Time", a time you dedicated for yourself, spending the precious time to rest and be yourself! Sharing the inforgraphic from Happify, detailing why is it crucial for us :)
Stay happy ladies!

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The Perfect Desk Posture - Avoid Sitting Disease

Sitting disease has been long exist, especially in the modern world with science and technology. Everything is just a click away, with online shopping, online directory, virtual workspace and all that cause the long hour sitting in front of your gadget!  Yet this is a chronic disease that call for everyone's attention and have the right posture to avoid this modern disease to become serious! There is no pills or what sort, only the correct sitting method.

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Colour Your 2014

You can't start off the exciting year of 2014 without COLOURS!   is here to share with you how colours can be embedded in our daily life from apparels to food [or people know it as colour therapy]!  

Eating Your Colour
The easiest way to begin with is using rainbow colour in mind! When we were kids, we always amazed with the multi hues reflected from the rainbow and those are the colours that engraved in our mind! Do you know different colours of food can affect the digestive system as well as our body's nutrient absorption? You could refer to here for more detailed info (types of food and how it affect us) on the food colours series!
Blue, White, Red, Yellow, Green, Orange

Wearing The Colour
Believe it or not, your state of the day can be affected by what you are wearing! Colour can also be a body language on how people perceived about you! 

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7 Signs Of A Heart Attack Women Need To Know

  Concern about your health. So sharing this article by Dr. Terrence Baruch (via MindBodyGreen) on signs of heart attack, so that you are aware about the symptoms and pay more attention to it.    

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Unexpected Ways to Lower your Risk for Cancer

”Prevention is the best medicine” as the saying goes. The process of becoming healthy can be a difficult and lifelong challenge. However, that shouldn’t stop us from taking whatever small steps we can in order to better or health, whether by making small changes in our diet, fitness routine or lifestyle.  

The incidence of and death from disease such as high cholesterol, diabetes and obesity is constantly on the rise, cancer is now believed to affect 90,000-100,000 people in Malaysia alone. It is estimated that one in every four Malaysians will develop cancer by the age of 75 and is considered the third leading cause of death in the country, contributed to by not only to factors such as smoking but to being overweight and a poor diet. That being said, it is possible to avoid joining the statistic by changing your habits in some slight unexpected ways.

Alcohol/Caffeinated Coffee Consumption

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Write and Help The Cancer Patient's Treatment

CANCER

A diagnosis that causes shock, trauma and worries in us. With the 2013 which is concluding in a month time, we manage to find an informative infographic to share with all of you :) The data might be outdated, but we believed that it is still a good source to get a general idea on how severe these fatal tumours can lead to. 

 

We would like to highlight that the insurance provider AXA Affin who has recently joined with the National Cancer Society of Malaysia (NCSM) to raise awareness for this debilitating disease and support those who have suffered from it on their path to recovery.

 

How can all of us help?

 For every post that links to their 110 Cancer Care website by bloggers like us, they will sponsor one day of funding for daycare usage at the NCSM Treatment Centre for a patient. So you can potentially save a life by spreading the words around!

 

For YOU out there, who are interested in collaborating and helping out in this endeavor, please contact Danial @ danial.lissborg@lionandlion.com to see what you can do.

 

For more information, feel free to visit their site at: https://www.110cancercare.com/

Infographic by: musedmoments Shared with you by:

Essential Nutrients For Beautiful Skin

Your skin is a reflection of your inner being. Aside from lifestyle and genetics, what you eat plays a role in your skin health. Eating the right foods will not only enhance your natural beauty, it will help minimize wrinkles, acne, inflammation and other skin-related conditions. Most people treat their skin with chemical-ridden products, but don’t address the root cause, which may lie within. Your best-kept beauty secrets are sitting right there in your grocery store! Be sure to eat foods that include these nutrients often, and you'll reap the benefits of having a beautiful, glowing and healthy skin

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Best/Worst Sport - Swimming

Pic cr to www.ngclubs.com.au

Swimming is the best sport ever. It could also be the worst sport ever. Swimming allows you to eat 8,000 calories a day. It also makes you smell as though you’ve bathed yourself in abrasive disinfectants and morphs you into a nap-crazed zombie with an insatiable appetite. 

 

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Water - Your Easiest Solution

With the hot weather (especially the haze not long ago), we thought of sharing something might be useful for all our ladies out there!   This is easy accessible and could act as the catalyst for you to achieve your health and beauty goals.   Shared with you by: via: Way2medicare