by Leigh
Sometimes I dread a new year. I start thinking about all the things I did wrong the previous year and I assume that I will repeat those same mistakes. I look back and see patterns in my behavior and wonder how I can change those….or if I will be able to change those. But then I decided that I needed to change my perspective. I needed to see the new year in a….well, in a new way. I've always seen the new year as just a continuation of the old...like a loop in my mind. I recently read an article from Dr. Wayne Dyer about resolutions in the new year. And here's what he said,
"Forget about deciding on the first day of January how you will be conducting your life in September, some nine months later. Any resolution that involves making decisions about future behaviors is a waste of time. It also reinforces the self defeating notion of living in the future. For 2015, wouldn't you rather live in the present moment?"
A-ha! light bulb moment for me! Each day is a fresh new beginning unlike the one prior and unlike the next one. I have a fresh set of 24 hours in which to live...the only day like this one. I can make a resolution that I will spend less time on social media this year and I will get myself more organized and I will workout six days a week, etc…But as Dr. Dyer points out we still have to live our lives just like everyone else: one day at a time. He went on to say that,
"You can only live minute to minute. You can certainly use up your present moments thinking about what you'll be doing in the future, but that doesn't change the fact that you can only live in the now. The important question to ask yourself is: How am I going to live in the present moment this year?"
Instead of spending my days thinking about my patterns in the past, I want to make changes so that I can live life to it's fullest. RIGHT NOW! I am going to do this by setting an intention...by choosing a word to guide me daily and that word is focus. Yesterday my focus was on organization as I packed away Christmas and decluttered the house. Today my focus is on business as I get back into my work routine at the office. Tomorrow morning I will let my early morning thoughts dictate my focus for the day.
"Always let the new you make the decision, and then you'll be living in the present moment."
Have you picked your word for this year?