Dare to Flaunt Your Back with Celeteque Back Acne Spray

Im sure ladies out there would agree with me that we sometimes want to flaunt our assets, right? I see ladies wearing a sexy backless and yes i admire them for having the guts and the confidence to do so. Well, if i am blessed to have that flawless back then i guess i would do that often, as they say, we only have the chance once and we should make most of it.

But hey, i always believe that we all have peculiar skills and talents given by the Almighty so whatever imperfections that we have whether it's on about our body or talent then don't see it as a downside instead look for ways to remedy things. For instance, i am not blessed to have that flawless back, well the acne is a buddy for quite sometime. I mean i found out few years back that i have little pimple like rashes on my back and without me knowing it had been dominating and since then i more want to cover it than expose it. Just thankful, it didnt hit me on my face and that the back portion is more preferable. Hence, i just thankful the recent innovation in medical science has made me smile coz there are beuty loots that are made especially for back acne.

According to an online resource:

Body acne is caused by the same factors that trigger facial acne: overactive oil glands, excess dead skin cells, and a proliferation of acne-causing bacteria. Oil and dead skin cells become trapped within the follicle, or pore, and create a blockage. This blockage becomes a blackheadand may progress to a pimple, if bacteria invade.

So, if you have this kind of acne like me:

Then better get the right beaty solution. As with me, i am in mediaction for this using..

You just need to spray the affected area for a week or more depending on the case. I do it after bath and so far i love how it slowly penetrates the affected area. What i love this product is the solution itself contains salicylic acid which is a key ingredients on making those acne vaniched permanently. It's not a cream so it's no sticky and leaves no residue to the body area. The product's availabality is also conveneint and of course the brand itself speaks how this brand will give you a nice end.

How Celeteque Back Acne Spray Works:

Well, for ladies out there who wants to wear that sexy backless thingy then visit your nearest drugstore to get a Celeteque Back Acne Spray. Suggested Retain Price is only Php 320.00. Isnt it a nice deal?

Bratsplash: Portable and Mild-Scented Handwash

Do you bring with you a handwash wherever you go? Ohh yes, my bag always have a facial tissue and a handwash wherever i may go. I am just used on it and its a nice choice. I mean for instance when you wish to eat some street food and you don't have anything to wipe into then having that will surely saves you from any health risk. Well, for those who would like to get a nice handwash and wants something that is mild-scented then try my new find.

I just try these flavours lately and i am honestly convinced about its prettylicious scent. They have a plethora of scents to choose from..

I super love it's scent, a bit fruity

each bottle has unique scent

Cetaphil Awarded as the Best Facial Cleanser

Cosmopolitan, the beauty magazine in the Philippines with the highest readership1, recently concluded the eagerly awaited annual Cosmo Beauty Awards. The August 2012 issue features over fifty of the best goods chosen among hundreds of products commercially available.

Cetaphil, the country’s most prescribed skin care brand by Dermatologists and Pediatricians2 was heralded as the Best Facial Cleanser.

 “From the strongest to the most sensitive of skin, the lotion-like Cetaphil Gentle Skin Cleanser, 250mL, Php 288.75, is great across the board,”   

                                                                                      Regina Belmonte
                                                                                 Assistant Beauty Editor


It is truly amazing that even at 65 years, Cetaphil Gentle Skin Cleanser is still the most prescribed cleanser by Dermatologists and Pediatricians and now highly regarded by beauty experts in the Philippines. Indeed, skin care is Cetaphil care.

Want to Have an Ageless Beauty?

Forever Young 

Everyone fears the aging process. There are several avenues you can pursue in the anti-aging process. Whether you utilize natural measures or undergo beauty treatments, you can reduce visible aging significantly so you can look as young as you feel. 

 Lifestyle Changes 

The earlier you create healthy habits the easier it is to keep your skin appearing young. Some common lifestyle changes to improve skin health include: Quit smoking. If you don’t smoke, that’s great. If you do, consider quitting. Maintain a healthy weight. Your weight should not fluctuate over 5 pounds during your lifetime. Weight gain or weight loss will cause skin stretching. Ideally, your body mass index (BMI) should stay under 25. Exercise regularly. Exercise is good for your overall health, including your skin. According to SELF Magazine, you are up to 30 percent less likely to die in the next 20 years if you exercise at least 2 hours a week. Avoid foods and drinks that will stain teeth. Common culprits include coffee, tea and soda. Have regular cleanings to avoid plaque buildup. Stay hydrated. Drink at least 64 ounces of water a day to avoid dehydration, which makes the body look aged. Filtered water (either for drinking or showering) helps avoid harmful chemicals such as chlorine. Use SPF. Wear sunscreen year round. UV rays can damage skin, making you appear older and increasing your risk of skin cancer. Keep stress levels down. Stress can worsen any health condition and can be noticed physically, giving you a haggard appearance. Practice regular relaxation techniques to decrease daily stress. 

Beauty Treatments 

Facial Fillers. Most facial fillers use hyaluronic acid, which occurs naturally in the skin. Juvederm is a common brand name facial filler. It works by restoring volume while re-hydrating the skin at the same time. A few other options include collagen and synthetic microspheres. You can receive these treatments at many clinics, such as the Juvederm NYC clinic. Juvederm XC is an injectable gel that is FDA approved to last up to one year. Most dermatologists or plastic surgery offices offer treatments. 

Botox Injections. 

Botox injections help decrease the appearance of wrinkles and frown lines by blocking nerve impulses to the effected muscles. Most Botox injections are given between the brow muscles.

 Blepharoplasty (eye bag removal). 

Blepharoplasty is a popular procedure that removes excess fat and skin from the eyelids, caused by drooping eyelids or puffy eye bags. 

Liposuction. 

Liposuction is a surgery that removes fatty deposits from target areas of the body.

 Downtime is generally just a few days.

Diet Solution Program

In few years of blogging, i also have read numerous times about weight loss articles. Some are those stunned me as they offer quick solution to those unwanted fats but also some of the methods are not quite advisable as i knew it has long term effect to the body. I started to rant over my body weight when i started earning on my own. The privilege of having been able to buy anything you want made me crave for those mouth watering food and without me noticing, i am already in a dilemma how to shed out those fats. I used to be skinny before. I can wear tight jeans and even skinny leggings but now yes i can still wear those outfits but most of the time i have to find the last size which is quite a frustration on my end.

However, when i do discipline my self, i can attain the weight i am eyeing to. The other year, i used to jog a lot and yes it does helps me lose few kilos but of course when you are part of a team or work environment where you work during owl days then you must think again if you still can jog early morning. Thus, i can always say that there is always a right way to lose few kilos and when you have found the perfect way then be prepared for a sexy transformation.

My last search for a perfect diet solution program gave me a interesting input that up until now made me research for more. Unlike the other way of diet that prevents you from eating food you like, this diet method is contrary to the old school ways. You can eat great and be healthy while working on those unwanted and saggy fats. The Diet Solution Program was proven to be effective as been confessed by a certain teenager who used to be obese but by following this program, she better understands her body condition making her choose the right and healthy food for her.

Are you curious then go check out what im talking about...

Save Yourself From Fire

When a strong quake hit our place, the first thing that comes into my mind is the "end of the world" Apologize guys, but then i can't help thinking that it might happen this soon especially that this doomsday movie was really such a big hit. But anyway, ive been thinking and guessing too if what will be the possible natural disaster that might hit us, is it through water (flood), earthquake, or maybe some wildfire. Yay, God forbids. Speaking of fire, its highly dangerous if this thing hits us, unlike other disasters where we have some escape options - fire is something that would really burn us to death especially if we are on trap. That's why when there is fire in any commercial place, one is advised to immediately seeks for fire exit coz you really have no escape once it goes on your way. Lucky you if you're wearing flame resistant clothing. But in any case, you're just in your typical office suits then then don't think of being a hero. On that note, it made me think as to how is this kind of clothing made, i mean it's a fire protect-ant so it's i guess made up of special kind of fabric, am i right?

To those who haven't seen yet a flame resistant kind then check out this:

You do need this if you're job needs you to wear one. There are other selection of this safety gear which offers high visibility. You just need to get one suited for you.

Iron Supplements that Works

Talking about taking care of our health, well its on top of my lists now. I was never been as conscious as i am now. Reason, as we get older, we tend to focus more on our health. Perhaps, thats one reason why some aged people tend to exercise a lot and get a daily dose of vitamins. Im sure if you ask them if they do it at their younger years, they will surely tell you, they just do it now.

Like them, i am never been as caring to my body until this time. Remembering those days where i just take a bath on the rain, care no more with the flu and of course eat anything i want. But today, i choose my food. At least, a fish and vegetable in the daily serving is perfect for me. I just recently had a fair share of painful knee which i blame it too much eating of protein foods and i am indeed right when i asked my brother is he feels the same. Good thing he gave me iron supplements and Jarrow Formulas. The pain was bearable but then i don't want to deal with it as often as possible so taking the right med for it is appropriate. Anyway, he told me also about the importance of taking Metagenics and i want to get it if i have time. But then, when i search the web about such med, i found out that i can purchase it online at healthdesigns.com. Its such a convenience.

So instead of taking my daily dose of pain relievers or any other herbal medicines, ill just get some iron supplements that are really worth every penny that i pay. I have nothing againts herbal med. In fact, they are of trend now but then i choose to take drugs that are proven effective and safe.

Finest Bariatic Supplements

If i do have i choice on my diet regimen, then i would gladly pick something that is not much on hardwork. I mean going to the gym regularly is not my best choice. Aside from the fact that i am not a morning person, i still can't control my food intake and in the end, my supposed diet fitness would just turned into waste. I would gladly take the advice of a good friend who choose to eat what she wants but skip eating a full dinner. In that way, she could eat her favorite food but will just mimimize full meal after six pm. I just believe that it works perfectly because aside from the fact that metabolism at night is slow. Getting just a little food intake at night would also gets you less stored fats.

In any case, i still have another option. Have you heared about Bariatic way of shedding out unwanted fats? WEll, bariatic loss weight plans are amazing. You get to eat palatable foods while taking less fats. You can even eat chocolates and other mouth watering food as long as you take your daily bariatic supplements. Well, i guess i find my perfect partner and will surely recommends bariatric diet to my friends.

On Eye Treatment Option

Our senses is,so to speak our primary instruments for consciousness. Without them, we may not learn to appreciate the color of the sky, failed to hear the sweetest words from our loved ones and we can't taste the addictive chocolates, we always crave. Truly, we are so much blessed that we dont have body defects or  have deficiencies. That alone is something to be thank of more than anything else. However, it cant be deny that as we become aged, we can observed certain body parts that we can say are slowly getting deteriorated. Other aged people complaints of athrities, while some have genetic illness that are just discovered once they hit the prime years. But to top it all, most of the old ones suffer from poor eyesight and hearing defects. These indeed bring troubles since some can't even see clearly that they just ask for a companion whenever they need a long walk.

Our eyes, is indeed important. I dont know if you find it comfortable walking, talking and doing your regular chorse with just one eye. That is terryfying! have you tried that? I absoultely cant live without my two pairs of eyes. But, how about if you encounter a cornea defect? or maybe you've met an accident and your cornea has been damaged. How would you deal with that? It aint easy to undergo an eye operation. You need to get the best specialist to have a successful eye operation. But if you have been recommended for a Lasik Eye Surgery then the treatment is manageable. The fact that there are already Lasik Surgery available in any country at reasonable cost. But well, if you want to take advantage of great technologies then you can avail of more or less like $2000 per eye. Anyway, the patient will then be discussed of the whole operation, the things you need to do and of course the package of the entire course of operation. But then, the newest innovation in Lasik Eye is impressive. You dont need to be worried that much if your eyesight will be restored because the safety level and effectivenedd is guaranteed to be higher.

Shed Unwanted Fats Easily

The present standards of beauty in this modern times appeals to someone that has a head turner face, a fair complexion and absolutely someone oozing with sex appeal. Perhaps, if you think of it subjectively then you are thinking of someone else you knew that possess such traits and personality. Hence, everyone aims to be someone's apple of the eye, who woundnt want to be especially if its the guy that you admire for that will ask you for a date? then i can just think of millions of cells pumping into your heart because of excitement, right? Sadly, there is something that hinders you to accept his invitation. For one, you are probably in doubt if he will like you because of your figure. Yes, you heard it right sweetie, most of the rants of people having some obesity problems are their insecurity and how they will manage to deal with other people considering their figure. Thats why, its no surprising that thousands of products in the market are intended for weight loss.

Consequently, obesity is a problem that is at its prime figures. Many people suffered from such disorder because of overeating that is why experts and dieticians recommend some healthy tips to reduce cases of obesity. There are millions of ways to shed those unwanted fats. YOu can either go for the instant kind of treatment which is done through surgery or you can resort to weight los pills or the natural means. The latter is a safe way to a slimmer and sexy body. Yes, those pills are quite effective but nothing beats the natural method of shedding away those unwanted fats. For people looking for valuable inputs on weight loss then i urge you to check out Top 10 Weight Loss Calculators. Weight loss calculators are very vital in monitoring your weight loss every now and then. Its only by intensive focus on your goal that you can ultimately achieve a desirable shape.

Your Ortho Issues Solved

The other day, i was shocked when i heared the news about the neighbor who met an accident and was consequently brought to the hospital for proper treatment. They noticed that there were several wounds all over her body but amazingly there was none to any part of her head. Does that mean that she is safe enough from any blood clot or is it the other way around? When i talked to the mother this morning, she told me that the girl just complain some painful portion of her body like her muscles and neck. I asked them if they undergo any x-ray examination but she nodded. Im very much worried about her spinal conditional coz for all we knew our spine condition says too well on the proper posture of our body. If in any case it will be damaged or broke due to accidents then proper surgery and treatment should be done. I hope the case of the girl is not about spinal problem coz im sure its going to be a big problem to the family.

Speaking of spinal surgery, i noticed that well-off family from the country oftentimes choose to have their surgery done abroad because of the mere fact that they have the most advanced technology and equipment for the said procedure. I was looking around the net for the best hospital in town that cater spine surgery, I may need one for my aunt who is based somewhere in Europe. She is still not yet decided where to have her operation. But upon learning about the expertise of orthopedic specialty group, i was on ease because finally my long search is over. Surely, ill share the link to my aunt.

Botanical Slimming Suppliment

Just an hour ago, i was sipping my favorite coffee. Its not just a typical coffee hence its a slimming coffee. My brother bought this box of coffee at home and asked me to try it. So far, i am satisfied with the result as it gives less appetite whenever i sip it before eating my meal. Thus, the only thing that i complain is its taste. Its not that bitter but its less acceptable by my taste. I think it has a little herbal suppliments plus other caffeine ingredients which makes it less tasty. Well, i wanted to try any slimming coffee and if it works on me, i will continue sipping it until im satisfied with my shape. Speaking of slimming technique, have you tried herbal suppliments? Im sure you did because its one of the most famous means of shedding out unwanted fats. Im pretty sure too that somehow some of us have been taking some for few years and hopefully you are satisfied with the suppliment you are patronizing.

Choosing the best botanical suppliment for the purpose of getting in to the right shape is quite a daunting task. The fact that not all suppliments works for everybody as every body has its unique needs, right? For instance, my bestfriend suppliment didnt works well with me but works amazingly on her, i often wondered why is that? Well, my research told me about metabolism fators and other digestion stuff that are instrumental in making any diet suppliement to work effectively. Nonetheless, my recent find is a botanical suppliment which is made up of natural ingredients like perilla frutescents exstract. Well, if you want to know more about meizitang then i urge you to visit cheapmezitang.com. Im pretty sure you will experience guaranteed satisfaction so dont daydream anymore for a perfect statistic, claim it and its only possible with meizitang.

Shop for Peaches Dresses

Ive known the nurses with their white uniforms, dont we? Its easy to distinguish if the person is from the medical field because normally their white uniform is far distinguishable. Wow, id love to wear that suits ever since i was a kid. Our neighbor back on our old house is a nurse. When she passed by at our house, my neck would be stretched just to see her suits. I love seeing her while walking. Its as if she is the most beautiful professional ive ever seen. Anyway, becoming a nurse nor any medical profession is not easy as what we've thought. We should be ready financially and emotionally. The tedious work environment and the ever rising tution should always be considered beforehand.

Hence, if you are already a nurse, or a medical technologist perhaps then i bet you already have few collections of your working suits. How is that? Did you just buy it somewhere or your company provided it for you? Is it stylish? Well, i have some good news for you, if you are in a look out for nurses scrubs or Peaches Dresses then visit peachesuniforms4u.com. The site offers wonderful styles of scrubs that will amazed you. Im sure you couldnt help but order one of those scrubs i saw. Its classy, stylish and the colors are amazing. You could also find fabulous Peaches scrubs at an affordable price. Another great treat, they have sale right now until supply last so what are you waiting for, grab your own scrubs now.

If you havent made up your mind yet what suits to get then i can suggest one. I found this Savannah Top which is made up of tranquility fabric. It has patch pockets and elastic shirring at the shoulders. Its size ranged from Extra Small to 2 XL.

Browse for Travel Nursing Jobs

As ive mentioned in my previous post, i was at the hospital near my place to visit a neighbor. Her baby is confined now because of weak lungs and a heart problem. I cant help but feel pity to the mother because i knew she has nowhere to go nor ask help. The father of the baby is nowhere to be found while her family is not that well off to provide her with her medication and hospital needs. Going back, i headed to the pediatrics section of the hospital and i feel so unease whenever i passed by at those rooms filled with sick babies. I couldnt help but feel pity with their situation and with their mom too. The room infront of the pedia ward is the nurse station. Good things theyre just a window away so in any case there is an emergency or if a patient needs a quick medical attention, they can rescue or attend to them the soonest.

Speaking of nurses, i knew most of them belongs to a well off family. You can see the way they pose or talk. They have good breeding and i guess some belongs to a reputable family. I say so because the course is indeed expensive and settling in a local job is quite a suicide. Ohh well, i need to remember my pledge of patriotism. But kidding aside, the reality is indeed painful knowing the salary range of a typical nurse. No wonder, most of them dream to be at foreign land and serve the people outside of their respective country because of the fact that we cant provide them with rewarding compensation. So if you are scouting for possible medical jobs then why dont you browse for travel nursing jobs here and abroad. Its actually a unique job in the sense that they travel on the places they choose to go on assignment. You can find some vacancy online or call some travel nursing companies for a sure slot. Anyway, the net is rich on online resources for travel nurse companies so im quite sure it will be easy for you to find one.

What About Used MRI Equipment?

I never thought the essential role of medical equipments until a cousin was confined to the hospital because of accident. He was driving his motorcycle when an untoward incident happened. It was i guess the saddest part of our family journey. He stayed at the ICU for like a week because it came out that there was an internal hemorrage inside his brain. It was never easy for the family to decide if the cousin would undergo a brain operation not to mention the cost and the small percentage of survival because the equipment in the country is not that technologically high tech. It came to the familys' knowledge that the local hospital has no succesful case yet of brain operation. The doctor who specializes for the brain is indeed hard to find and most likely they resides in the big city because most of the patients go to the latter for check up.

WE learned that the local hospital has no MRI equipment yet. I wish they have even a used mri equipment to address immediate needs but sadly at that time they cant afford to have the equipment in the hospital. When i learned on the net about used ct equipment and used pet ct, what immediately came into my mind is the urge to share the link, I knew it would be a big help especially for patients who cant afford to have their check up at the highly urbanised city.

All About Nursing Homes

When i was on my college years, i used to get envy on students who are on their white uniform. I do mean of nursing students who honestly looks stunning and class whenever they are on their school wear. I wish i am one of them but because the course alone is too expensive, i never had the chance to enroll on that course.The course is actually a huge spectrum. It covers a general term not only for medicine but for all its respective allies. If you are a graduate of this course, you could possibly be employed as a nurse or a private assistant in any health institutions. On the upside, there are also nursing aides who are in demands nowdays especially for home care facilities. Speaking of the latter, this institutions are really in demand since it became a great option especially for parents who want a company same as their age. Its not hard to look for a nursing home if you are in need of one. I believe the net is a great tool especially if you do look for an area near with your place or your mom's place. I knew of Nursing homes Raleigh which is a best nursing home and i personally knew of a satisfied client. The good thing, you can arrange your options, in case you want a short term or long term living arrangement. Check out the price for Assisted living facilities Raleigh if you want to know more.

The Importance of Prescription Assistance

Few months ago, i had my eye check up at the clinic inside the mall. We were just passing by with my sister when i felt the urge to get a professional help with my migrane. I've thought that the migrane thing is always associated with the eye without taken into consideration few stuff like maybe stress, hypertension or over fatigue. Anyway, i was assisted by this attendant to the optometrist and we talked for few minutes regarding the things i am experiencing especially my headache stuff. She asked me how often do i feel a little pain in my head? the nature of my work? and even some petty things which i thought will not be asked but was pretty surprised when she asked. Its actually about my menstruation.

Anyway, she asked me to return so that i would undergo tests but as of today i havent had the motivation to return simply because i am afraid of whatever diagnosis she may come. Of course, i knew the importance of taking good care of our eyes thats why i want to get a Prescription assistance because i do want to address my problem of poor eyesight once in awhile. Yes, im not getting any younger thats why there are instances where i felt my body organs and systems are deteriorating but hopefully i could realize the importance of getting an rx help the soonest. Another thing that kept me away from an eye doctor is because i dont want to wear an eyeglass. I have always this image in my mind that people who wear eyeglasses are old maid. I forgot that there are trendy eyeglasses nowadays that really fit in with your style and fashionable in all sense. How about you would you get an rx help? Do you go for trendy optic wear or you prefer the old school eye wear?

On Medical Bed

Did i tell you guys that we were at the hospital last night because my aunt needs an utmost medical attention? She had been staying at the house for a week because we decided to give her comfort and care. For few days, we observed that she doesnt want to eat her meal despite the fact that we want her to choose what food to eat and whatever she wants. The other day, i bought a banana flavored oatmeal and when i tasted it, i find the food really palatable however when my aunt tasted it, she rejected the oats and she opt not to finish the entire serving. I was kinda frustrated as to best care her when she cant even taste her food. Yesterday, she asked me if i could bring her to the doctor. Since mom and my other siblings were attending the wedding, i told her to wait for awhile coz im going to contact an ambulance. So far, we were able to bring her to the nearest hospital and she was given the quickest medical attention. She underwent few laboratory tests including a test on her urine, blood and lungs.

Afterwhich, she was detained at the emergency room section for observation. While waiting for the doctors advice, i noticed the hospital's medical bed at its obsolete condition, Some were old and rusty while the rest a little bit damaged. Nonetheless, i saw some rooms which was under construction and in fact i was glad to see some motorized wheelchairfor free usage in case a patient needs it. While looking for their pharmacy section to buy some diapers for adults, i noticed an old man which was rushed to the emergency room for some reasons. I feel pity of the man's condition and i really cant help being emotional. I cry while the doctor is giving him an oxygen and doing something to restore his breathing. At the end, he didnt survived the procedure despite the team's effort of restoring his breath. The night ended with a tired and exhausted me.

Dealing with Diabetes

The health and wellness of a person is very essential because one cannot do anything if he is ill. My uncle who is presently suffering from Diabetes is very ill for few years. The family has a history for such so we are always advised to take precautionary measures. IN fact, as early as now i always measure my sugar intake and minimizae too much sweets if possible.

I hate to admit it but there will indeed come a time where our body will be prone to illness and diseases. We will not be forever young so we chould take good care of our health as early as this time.I heard few times about how Diabetes has ruined one's health and i dont want to deal with it in the future. Although some of my relatives has pre diabetes symptoms but im sure that they will be remedied once they take proper medical attention. Having no feet is the worst scenario once you become diabetic and i hope its not yet too late to do something else. BUt with the modern way of treating the latter especially that there are herbal suppliments made favorably for diabetic patient. Im sure the worry and burden of clan who has history of such will be lessen. In no time, with proper care and right suppliments, the fight for diabetes will come to an end.

I Love My Eucalyptus Oil

How are you doing guys? I hope everything is fine with you. I was greeted with so many works at the office and it made my mind goes crazy. I felt i wanna relax and enjoye a fresh ambiance. I wish i lived near the beach or maybe somewhere where i can breath a fresh air. Anyway, whenever i felt stressed and tired i usually apply a eucalyptus oil on my body. I normally apply it somewhere in my head and near my nose. The scent gives me a different aroma that really pampers me. Oftentimes, i am wishing to get the best massage chair so that i will no longer hire someone to do my reflex and spa stuff. I knew i am addicted to these kind of home service because truly it relieves me. I knew most busy people can understand what im talking.

You would love to be pampered after a hectic schedule and a stressful day, right guys? But in any case, you dont want to spent for those pampering stuff then better yet get an Earthlite massage tables. They say that its an effective relief for pain and muscle contraction. Its normal to dream for luxury but because our budget is not that lose up, we tend to compromise things and sometimes we just satisfy ourselves with the mere thing of resting out with a pillow and a fan. This is the cheapest and most affordable way of pampering our body from those mind blowing work schedules.