Let's get physical!!
This week has been a week of physical health enlightenment for me. After living a half-sedentary life, my colleagues invited me to join a gym with them. Although I was a bit hesitant, my excitement over the prospect of having a healthy, toned body overruled my hesitance.
Day one of my workout starts with a total body workout. I thought it was going to be like a normal aerobics i.e. jump here, shake here, bla...blaa... Well, I was in for a surprise. Punya main tough workout dia!! I felt like I was the weakest link in the group because everyone seemed to finish all the reps but me, I stopped halfway. Panting my life out and I started to regret. I felt nauseous, my arms and legs are wobbling like jelly and seriously, I can't feel my arms. The trainer was so kind to advise me to do it slowly next time. Me and my friends sampai confused because of the sudden adrenaline rush XD But, a crazy thing happened...
I WANT TO DO THE ROUTINE AGAIN!!
If you are a gym-noob who have no idea about what is a total body workout, click here.
Day two, I went to work with sore arms, sore thighs, sore throat, sore head (hehehe...headache), in short, semualah sore. Mau berjalan pun terpaksa control sikit, mau sneeze pun mau tahan-tahan sakit. But since we are so enthusiastic to try the next routine, we valiantly went to the gym again. For the second day, we tried belly dancing. This is by-far the funnest exercise - EVER!! I loved it so much even though I was clueless, clumsy, has two left foot...I look forward to this one ;-)
Day three is a rest day. Thank God!!! Kepala sia pun sakit2 sudah. I got my mum worried about my blood pressure, sekali check tension headache ja...nasib....
Day four and five, sia exercise sendiri di rumah...hehehe
Day six...sia pegi jogging di kompleks...
So, how much I've lost? After six days of workout, I lost a centimetre of my waist. I know it's small but a little achievement goes a long way, right. My goal by the end of four weeks, I'd be able to fit into my jeans...and lose a dress size ;-)
Gambatte!!!
Day one of my workout starts with a total body workout. I thought it was going to be like a normal aerobics i.e. jump here, shake here, bla...blaa... Well, I was in for a surprise. Punya main tough workout dia!! I felt like I was the weakest link in the group because everyone seemed to finish all the reps but me, I stopped halfway. Panting my life out and I started to regret. I felt nauseous, my arms and legs are wobbling like jelly and seriously, I can't feel my arms. The trainer was so kind to advise me to do it slowly next time. Me and my friends sampai confused because of the sudden adrenaline rush XD But, a crazy thing happened...
I WANT TO DO THE ROUTINE AGAIN!!
If you are a gym-noob who have no idea about what is a total body workout, click here.
Day two, I went to work with sore arms, sore thighs, sore throat, sore head (hehehe...headache), in short, semualah sore. Mau berjalan pun terpaksa control sikit, mau sneeze pun mau tahan-tahan sakit. But since we are so enthusiastic to try the next routine, we valiantly went to the gym again. For the second day, we tried belly dancing. This is by-far the funnest exercise - EVER!! I loved it so much even though I was clueless, clumsy, has two left foot...I look forward to this one ;-)
Day three is a rest day. Thank God!!! Kepala sia pun sakit2 sudah. I got my mum worried about my blood pressure, sekali check tension headache ja...nasib....
Day four and five, sia exercise sendiri di rumah...hehehe
Day six...sia pegi jogging di kompleks...
So, how much I've lost? After six days of workout, I lost a centimetre of my waist. I know it's small but a little achievement goes a long way, right. My goal by the end of four weeks, I'd be able to fit into my jeans...and lose a dress size ;-)
Gambatte!!!
